Anxiety: Redefine Your Relationship With It
Anxiety: Redefine Your Relationship With It By Jessica Baker RN, BSN, E-RYT 500, YTRX So, What Really is Anxiety? The American Psychological Association (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure.” Emotionally, anxiety can cause the thinking mind to feel like […]