Share Love with Teamotions

“Teach a woman how to put her heart first and she will change the world.”

— Rachel and Crystal Tenpenny, co-founders of Teamotions

 

This World Cancer Day, Rachel and Crystal Tenpenny of Teamotions sat down with us to share their story and their company’s philosophies on comforting and empowering women through tea. Keep reading for a glimpse into their story, and to learn how they are generously supporting The Foundation for Living Beauty through an exclusive tea bundle. 

Can you share a little bit about your company’s story/journey?

Long before Crystal and I started Teamotions, we were sisters. In 2008, my baby daughters died a few weeks after they were born. In the months following, Crystal and I spent as much time together as we could navigating this unexpected and heartbreaking tragedy. I sought help, scoured the internet, attended grief groups, and read books, but at the end of the day, it just wasn’t enough. We were both feeling the frustration of needing more but not knowing what more was.

I always had a cup of tea in my hand no matter where I was or what I was doing. One morning, I was having a particularly hard time, so Crystal wedged herself next to me in the big brown armchair I often sat in and said, “I wish there was something I could put in your tea to make you feel better.” At that moment we both looked at each other and knew we had to create a tea that could make people feel better!

Without hesitation, we began our research. We read books, made phone calls, consulted with doctors, naturopaths, and herbalists. We attended expos to learn as much as we could about the tea industry, wellness, emotional health and healing, and, of course, launching a business. We quickly discovered that a product like ours didn’t exist. There were teas for tummy aches and sore throats, for sleep and energy, but no teas for emotional needs.
And that is when Teamotions was born. It took us a year and a half to formulate our blends, making sure every ingredient was purposeful, every blend was beautiful, and every sip was therapeutic and delicious. Teamotions line of teas is the first (and only) line of teas specifically for emotional well-being and healing.

Teamotions teas are the foundation I built my healing on. I still drink them, and so does Crystal, every day in fact. They have helped both of us take better care of our hearts in every season of our lives. We hope our story inspires you to use Teamotions teas to take better care of your heart too and cultivate emotional well-being with every sip.
How can tea help heal spiritually and physically during a cancer journey?

Cancer is a difficult journey for so many reasons. Every cancer journey is different and so many factors are simply not in control of the cancer patient. It can leave patients feeling helpless, frustrated, and overwhelmed. Facing cancer treatment can be more tolerable emotionally when patients empower themselves to be proactive with activities and choices they can control instead of only focusing on what they cannot control. Choosing a tea ritual carves out a time every single day to actually do something that comforts the body and soul, carves out time to check-in emotionally, and nourishes the body with the adaptogen herbs Teamotions includes in every signature blend. Every cup of Teamotions tea is an outward expression of an inward commitment to essential self-care through every stage of a cancer journey and beyond.

What were some of the special aspects of the Healing Tea Ritual?

Cultivating a Healing Tea Ritual with Teamotions teas offers two important benefits. The first benefit is the physiological effect of the adaptogen herbs – safe and effective herbs that restore balance, increase inner strength, and improve your body’s resistance to stress on a physical level. The second benefit is the effect habitual teatime has on brain neurology. A tea ritual helps your brain shift from Beta waves to Alpha waves. Beta waves help you make decisions needed for survival and short term needs but Alpha waves make it possible for you to comprehend more philosophical concepts like hope, dreams, goals, purpose, and intention. It is these kinds of concepts that help us persevere in the midst of hard seasons and motivate us to transcend merely surviving. Each cup of Teamotions tea becomes a powerful tool for healing.

How did you see Living Beauties heal/reflect/grow during the Ritual? What were their reactions?

Living Beauties were soothed, inspired, and grounded by Teamotions Tea Ritual. It was their time to check in with themselves, honor their unselfish need for self-care, and recognize the importance of ritual emotionally and physically.

What teas would you recommend in particular to help with inflammation?

For inflammation, I’d recommend Have Hope. It’s a caffeine free peppermint tea with St. John’s Wort, holy basil, and oat straw. The oat straw in this blend especially helps with inflammation because it is high in minerals. Minerals help restore PH balance in the body and correct PH fights inflammation in the body.
What teas would you recommend for emotional / spiritual calm?

For inner peace, I’d recommend Seek Peace, a coconut rooibos chai with liver support herbs dandelion root and milk thistle. The purpose of this tea is to help release pent up and stuffed down emotions by supporting the liver and improving circulation in the body to move stagnant feeling out and emotional peace in.

 

Shop the Teamotions Living Beauty bundle, and 35% of sales will be donated to The Foundation for Living Beauty.

7 Unique Ways to Celebrate Mother’s Day

We are so honored to have many talented, generous women in our family of Living Beauties! While many of our Beauties are mothers, all of them are nurturers as they share wisdom and comfort among themselves and with others in our community.

That’s why we wanted to share 7 unique ways to celebrate womanhood and enjoy a day of serenity this Mother’s Day – whether you take this day to lift up someone in your family, a girlfriend or your own spirit, we hope these simple pleasures enrich your health and serve as a reminder that there is both power and peace in femininity.

Share a Scent: 

If you’re looking for an affordable, thoughtful gift that keeps on giving, try a diffuser necklace or bracelet. The wearer simply dips a pre-cut pad in their (or your) favorite essential oil, then places it in a locket. Different scents can relieve a variety of symptoms, and it’s a special reminder throughout the day of how much you care. Browse styles here! 

Send a Handwritten Note

There’s nothing like a handwritten note – try writing down your favorite memory or story with your mom or loved one, and then surprise her with good old fashioned snail mail! Or, write down why you feel most proud to be a woman, and keep the note in your wallet for a rainy day.

Create a “Thinking of You” Playlist 

Whether it’s heartfelt or funky, a playlist tribute to your mom or a woman you admire is a great way to show you care. Send it to her and suggest she soak in the bath as she listens, or get together for an impromptu dance party!

Stroll in a Beautiful Garden 

The Huntington Library and Gardens, Descanso Gardens and Lacy Park are some of our local favorite spots to sit and picnic or stroll and chat.

Create Your Own Bouquet 

Head to Trader Joe’s or the DTLA Flower Mart and design your own bouquet for a surefire way to brighten any day.

Get Pampered – Naturally 

Give the gift of vegan cosmetics, soaps or other products – LUSH is all about using only safe, non-animal testing ingredients and has a special collection for Mother’s Day! Browse the freshly made treats here. 

Take a Yoga Class 

Local yoga houses often offer discounts on first month memberships or the occasional free class. Plan a morning or afternoon to spend together meditating, stretching and strengthening. There’s nothing like yoga with a friend to inspire confidence and bring a smile to your face.

 

Women’s History Month: Misty Copeland

In honor of Women’s History Month this March, we’ll be sharing stories of world-famous women who inspire us as they break barriers, conquer personal battles and share their powerful stories. Just like our Living Beauties, they embody inner strength and exude positivity that touches others daily.

This week, Misty Copeland serves as our ultimate inspiration! Currently making waves as the American Ballet Theater’s first African-American principal dancer and Under Armour’s leading lady, Misty has truly carved her own place in history.

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(image via @underarmour on Instagram)

Misty discovered ballet at the age of thirteen at her local Boys and Girls Club. While thirteen might not seem too old, ballet training often starts very early on as young dancers learn proper form and strengthen their muscles, feet and ankles. Considered a prodigy, Misty began attending classes at a nearby studio and was dancing on pointe within only three months. Usually, young dancers have practiced for years before beginning this difficult training, so Misty was an absolute standout. Soon, Misty won starring roles in ballets like The Nutcracker and Don Quixote, drawing in thousands of viewers. She was even named the best young dancer in Greater Los Angeles. All the while, Misty endured familial struggles but still balanced dance with academic excellence.

[youtube https://www.youtube.com/watch?v=6Y2h6fz2XzQ&w=560&h=315]

Later, Misty successfully auditioned and garnered interest from three of the best ballet companies in America. Between 1999 and 2000, Misty began working intensively with the American Ballet Theater. She continued to break down personal and professional boundaries while embracing her athletic, curvy body as a unique vessel for dance. Despite her status as an “atypical” dancer in background and body type, Misty worked to redefine the public image of a ballerina.

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(image via @mistyonpointe on Instagram)

As ABT’s principal dancer, Misty has more than redefined the image of a perfect ballerina. She embodies it and claims it as her own, with an entire generation recognizing her as dance’s most famous face.

Opening article image from Rolling Stone. 

Gardening: Planting Seeds of Growth During Cancer

Google “gardening and cancer“, and you’ll be amazed at the long list of overwhelmingly positive results. At FFLB, we love practices that restore peace to both mind and body. While the list of benefits named by cancer patients is endless, here are some of gardening’s most impressive accolades:

3 in 4 gardeners surveyed said that gardening helped them manage feelings of depression and sadness during treatment, while over half of gardeners in another survey found more energy as a result of gardening during treatment. A third of gardeners in that survey also noted that gardening helped them manage weight gain in response to treatment.

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Via weblogs.com/baltimoresun

The vast options for gardens’ contents also act as healing. If a patient doesn’t feel up to maintaining a full garden, a pot or windowsill box can still be beautiful daily treats. A garden might also act as a memorial for a loved one or friend. Whether you plant vegetables to encourage healthy eating or aromatic herbs to bring peace, gardens can provide something for every aspect of your journey with cancer.

If you don’t have a green thumb, gardening can still enhance your journey. Restorative gardens, sometimes specific for cancer patients, are designed using therapeutic techniques and activities. Patients and their loved ones can find mental peace in these gardens, often with opportunities like art therapy, meditation and yoga. Some gardens even have “plant-free” sections for patients who must avoid allergens. This article lists some of the best restorative gardens in the world. Nearby, be sure to try City of Hope in Duarte’s Argyros Family and Japanese Gardens. They look peaceful and calming! Although they aren’t specifically for cancer patients, The Huntington Gardens and Descanso Gardens make great healing spots right near FFLB.

City of Hope's Japanese Gardens

Want to plan your own garden? We suggest you plant lavender, rosemary, oregano, carrots, spinach or wildflowers. They’re all easy to maintain and beautiful, too!

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via Filcker/woodleywonderworks

Weekly Wednesday Inspiration: Paper Cranes

Long regarded in Japanese culture, origami is a calming and meditative practice that produces some stunning, simple art. Often mimicking real life and nature, origami paper folds to create cranes, lotuses and other peaceful symbols.

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Cranes in particular have a special place in history as origami’s finest representative. Tradition holds that folding 1,000 paper cranes can bring good fortune and peace to many occasions. Couples often fold cranes before their weddings for prosperity, while the cranes can also be folded in hopes of healing from illness, giving congratulations on an anniversary or celebrating family.

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At FFLB, there’s always a lot to reflect on, especially around our tenth anniversary. We’ve introduced cranes as a meditative craft idea. Whether it be during a treatment or in hopes of uplifting another Beauty, folding cranes is a tradition with potential for harmony.

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Thank you to our amazing women who have contributed cranes! We hope these stand as symbols for your happiness, well being and importance to our community. Interested in making your own cranes? We’ve hunted down some of the finest instructions on the web. Tavin’s Origami Instructions has a helpful video, and we also like this step by step diagram.

Let us know how your crane folding journey goes, or shoot us a picture of your success! Plus, watch for cranes on our Instagram, @livingbeautyorg.