As a true leader and spiritual inspiration to other women with metastatic breast cancer, Dikla Benzeevi believes that despite the physical and mental challenges associated with her journey, the people she has met and challenges she has overcome have provided her with the gifts of sisterhood and self-assurance. “I think it has allowed me to be more open to people, both other women with cancer and just people in general. It has helped me create bonds of sisterhood and open up more, to flourish. I’ve met amazing people from all walks of life and fields of work, from different countries and cities that I would never have met prior to cancer.”
Dikla discovered The Foundation for Living Beauty in 2013 through two friends who told her about it and raved about their experiences. Her first Summer Sisterhood celebration in 2013 was a pool party and nutrition lecture. “Everyone was themselves and so accepting,” says Dikla. “You could be yourself and not worry about how you were perceived. As I got to know the Foundation for Living Beauty better, I attended retreats and even a Beyonce concert. Even the names of the events are warm and comforting. They symbolize how one feels with the women there. It’s a safe haven to feel good in your own body, space and environment.”
For Dikla, The Gift project was an opportunity to overcome insecurities and be in a vulnerable but safe place at the same time. “It is a scary thing to reveal yourself in all your natural glory to the public. But by doing so, I overcame fear and insecurity. The photographer, Cynthia, was so wonderful and created a very comfortable environment in which we took the photos. I just felt at peace. It’s not something I would normally do, but it was nice to try something different.”
In true Living Beauty fashion, Dikla blew us away with her interpretation of the term scar. By displaying her own scars in our photography project, Dikla says, “I hope we provide an empowering framework by which women will find courage, freedom and acceptance of themselves as they are and without judgement and fear. We want to share messages of hope by bearing our souls and selves. Not to mention, SCAR could be an acronym for ‘Shooting Courage And Resilience’.”
If anyone radiates both courage and resilience, it’s certainly Dikla. Purchase tickets to The Gift now to see the intimate photos Cynthia Perez has captured of our Living Beauties embracing their scars and enjoying their newfound gifts.
In honor of our collaboration with BIRCHBOX, Goodshop and Youtube blogger ALLTHINGSFABULOUS101, we’re also looking towards Mother’s Day as an opportunity to celebrate self-love and care. Living Beauty and proud mother Jennifer Robinson recently shared her story with us, and we couldn’t be more inspired by her journey. The power of family, friendship and Living Beauty sisterhood brought Jennifer to a place of incredible joy. Here is her story.
My story of unravel begins at age 28. That was the year of the ultrasound “just in case” which led to a biopsy that was “surely just a precaution,” which lead to a breast cancer diagnosis.
I was a very sick, overwhelmed mother of a 2 year-old son, trying to process that I had cancer. Overnight, life morphed into a whirlwind of medical appointment after appointment, tests and procedures, waiting rooms and bills, pain of every sort, and bad news at every turn – generally, just a lot of ugliness.
Fortunately, someone recommended The Foundation for Living Beauty to me early-on. I attended my first event, a weekend retreat, in between rounds of chemotherapy. I found a family of women who were fighting the same fights and shedding the same tears and an organization who knew how to reach out with the kind of support we badly needed.
I slugged through rounds of chemotherapy, losing my hair and energy, and generally falling apart in horrible ways. I underwent a bilateral mastectomy which removed the 5.5 cm tumor that had been silently growing across my chest throughout my 20’s. I learned that I would need radiation treatment as well, that I wouldn’t be able to have the 2nd child I desperately hoped for… that maybe I wouldn’t live to raise the son I had. It’s a whole lot of ugly to process, however your story goes after being told you have cancer.
The Foundation for Living Beauty was a bright spot for me, as it is for so many. It gave me amazing and helpful events to look forward to during a time when it was hard to look forward at all.
Then, as my life did move forward and I conceived a miraculous and healthy baby girl amidst my radiation treatment – against ALL odds – the women of the foundation were there to throw me a baby shower and share my joy. My daughter’s middle name is Joy, for these women.
Not only during the depths of our struggles but also, for those of us so fortunate as to have lives that creep back toward normal, The Foundation maintains a role in being there to meet our ongoing needs. They know our struggles blanket a lifetime and so remain a long-term support for coping through physical and emotional side effects. They offer education and friendship, beauty and belonging.
https://www.livingbeauty.org/wp-content/uploads/2016/04/unspecified-4.jpg7681024Ariana Barretthttps://www.livingbeauty.org/wp-content/uploads/2024/04/LB_Primary_Purple-1030x666.pngAriana Barrett2016-04-23 22:59:072021-03-12 10:52:28It Takes a Village of Joy: Jennifer Robinson's Story
Author, support group leader and ovarian cancer survivor Ruby Ovitt sends her love to Living Beauties all the way from Hawaii! Ruby first found the Foundation for Living Beauty in 2009 when she was invited to speak at an FFLB retreat. Recently, her daughter Rochelle shared her photography skills during our 2016 Day of Living Beauty. Now, Ruby is a top-selling author in Hawaii, with multiple guides on both cancer journeys and personal relationships. Her first book, My Journey of Healing from Cancer, was a best seller in Hawaii. Now, her new book Reaching Out to the Brokenhearted shares insights from 28 years of providing support groups for widowed, divorced or separated individuals. Ruby holds book signings in Honolulu, including one upcoming event on April 2, 2016 at Logos Bookstore from 11-1 pm. We checked in with Ruby about her books and the greatest lessons she’s learned from her own time with cancer and her outreach to families and couples.
Foundation for Living Beauty: How did your time on retreat with other Living Beauties impact your cancer journey?
My participation was a very memorable and enriching experience for me. In that retreat, I was further empowered by the brave and beautiful women that I met because of their honesty in sharing how they handled their physical, emotional, mental, social, and spiritual pain; how they continued to love their loved ones in spite of their limitations; how they approached each day with a very positive attitude; and how they nurtured and loved themselves to the best of their abilities. It was in this retreat that I laughed, cried, and danced with these beautiful souls because we all felt as ONE; the power from within all of us gave us the strength to move on with Life with courage, peace, and joy.
Foundation for Living Beauty: What is the most enriching part of working with the support groups?
RO: The most enriching part of working with people in my support group is to see them heal emotionally with the strong support of people who love them, including family, friends, professionals, people they do not even know, and [in my belief] God’s love which gives them comfort, strength, patience, and determination to move on.
Foundation for Living Beauty: What is the greatest lesson you’ve taken from your own cancer journey?
RO: The greatest lesson I have taken from my cancer story is that life is fragile. Therefore, we have to live each day as if it is our last day on earth. If we think this way, we learn to value people and not things; we learn to love people around more deeply; we enjoy each day to the fullest; and we thank God for our blessings everyday!
To meet Ruby, visit Logos Bookstore at 760 Halekauwila Street in Honolulu, Hawaii. Call them at 808-596-8890 for more information.
https://www.livingbeauty.org/wp-content/uploads/2016/03/efc5ab53-1f3d-42ce-aefe-fe4f236dfcc7.jpg509764Ariana Barretthttps://www.livingbeauty.org/wp-content/uploads/2024/04/LB_Primary_Purple-1030x666.pngAriana Barrett2016-03-29 05:24:192016-04-28 17:59:55Aloha from Ruby Ovitt
Lilly Padilla is the author of Anti-cancer Habits & Anti-inflammatory Nutrition. She is a Certified Integrative Nutrition Coach, Holistic Nutrition Chef, and 13-year cancer survivor. Lilly’s Anti-cancer book is on sale right now at https://www.createspace.com/5553140.
FFLB: What are your favorite spring foods?
LP: Because of the natural Renewal energy in spring, Sprouts (baby foods full of energy) are probably my favorite foods to add to my recipes in Springtime. Sprouts, especially broccoli sprouts, which are known for their anti-cancer properties, along with daikon radish sprouts both make easy adds to salads, soups, beans and whole grain dishes. They provide high amounts of vitamins, fiber and phytonutrients. Just what we need in spring!
FFLB: How have you seen a clean, fresh diet positively affect a cancer journey?
LP: Over more than 9 years of working with cancer survivors, and in my own experience as a 13-year cancer survivor, I have noticed that overall, survivors who have changed their eating habits and consistently consumed a clean diet have a better outcome than those who occasionally eat conventional vegetables but don’t really change their diet of processed foods.
There is a harmonious wellness between nature and the human body. Most people do create and release the same type of energy that they ingest through food. For example, eating leafy greens consistently makes people become more flexible and feel lighter, fresher and more energetic. And the opposite is true: When eating heavy fats, like animal fats, people often feel heavy, slow and dull. The nature of the food will be reflected in the type of energy release. For thousands of years Chinese Nutritional Therapy has worked with the concept that we are ONE with nature and that what we eat impacts our human nature, health, mood and energy. I have seen amazing results when survivors prioritize consistent healthy lifestyle routines that include a clean healthy diet, exercise, mindful meditations, healthy cooking and a set menu that works for their unique nutritional needs.
For more info on the subject, feel free to send Lilly a note or questions at [email protected]
Lilly’s Springtime recipe:
Lilly’s Detoxifying Spring Salad
Beets, carrots and apples have all been traditionally used for liver detoxification.
1 organic green apple cut tiny pieces (antioxidant protection)
1 large carrot coarsely grated
5 tbs. fresh dill
1/2 c. parsley leaves chopped
1 c. dandelion greens (excellent liver cleansing)
2 c. seasonal mix green salad
1/2 c. broccoli sprouts (anti-cancer protection)
1/2 cup watercress (support lungs detoxification)
DRESSING
¼ c. flaxseed oil or toasted sesame oil
1 lemon juice – add more to taste
3-4 tbs. apple cider vinegar
1/4 tsp. turmeric powder
1 clove garlic minced tiny
hand full sprouted almonds chopped
Himalayan salt to taste
In a medium salad bowl mix grated beets and carrots, then add apples, lemon juice, turmeric, salt and garlic. Then, stir in your green salad mix, watercress, sprouts, parsley, dill and dandelion greens. Lastly, add oil and almonds. Mix all ingredients well and add more lemon to your desired taste. It makes a delicious, nutritious cleansing salad, and your liver will love it!
Chew truly and enjoy the flavors!
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Resolutions are popping up everywhere, and often have a stigma of being unrealistic or unfulfilled. But at FFLB, we believe in the power of positive goals, wishes and self-belief. Resolutions can be reframed from restrictions, “no’s” or “should not’s”. Resolutions can be full of joy and self-encouragement.
WE are going to continue a joyful community of Living Beauty.
We can all give our bodies time to rest, time to recover, time to be challenged and even time to be pampered.
We can all give our hearts and minds moments of peace. Meditate, embrace yoga. Look out the window and admire the rain. Pray or reflect. Build treasured friendships.
We can all embrace the power of food and hydration. Learn about antioxidants, vitamins and protein. Try new recipes to get a great taste of unique ingredients.
Resolutions don’t have to sound like limitations. They can be joyful and inspiring. And they can be made together. Here’s to a 2016 filled with infectious joy and love.
https://www.livingbeauty.org/wp-content/uploads/2016/01/ucm4as2_bmkrnwrnw90ojyklyiy1a5de8jhqlefthdgatjr9crl-5bsfmczywegj94yjlikejhgfowou-im_e4-1-1.jpg680680Ariana Barretthttps://www.livingbeauty.org/wp-content/uploads/2024/04/LB_Primary_Purple-1030x666.pngAriana Barrett2016-01-05 17:27:462021-03-12 11:02:46And a Healthy New Year.
We’re celebrating the birthday of our gorgeous and gracious founder, Amie Satchu. She’s dedicated her heart and soul to supporting Living Beauties, so we asked them to share their birthday wishes with her. These beautiful responses demonstrate just how amazing and treasured Amie is!
“Best birthday wishes beautiful Amie. Thank you for everything that you do for so many. You truly are an inspiration. Much love from NC.” – Jayne A.
“Happy, Happy Birthday, dear Amie! Much love to you and your beautiful family.” – Cindy S.
“Love you, Amie! I hope you get a little break from mommyhood to have a fun night out! Happy birthday with all our best wishes upon you.” -Vera B.
“Happy Birthday Amie! I hope you had a great birthday day and I’m sure you celebrated in style!” -Judita M.
“Happy Birthday Amie! You are such a blessing to us all. May your next year be filled with lots of joys and memories as you share life with your family and us! Thank you for creating this loving community. We love you!” -Deb K.
“Happiest Birthday to you, Amie. I thank God for you and all that you do. Love you so much.” -Linda M.
“Happy birthday Amie! Love you and miss you.” -Susan RB.
“Happy Birthday Amie and lots of love to a beautiful person, inside and out!” -Leslie S.
“Happy birthday to an amazing woman who does so much for others! XOXO!” -H Carol R.
“Happy Birthday Amie! You are a beautiful woman who has touched my life in an inexplicable way through your kindness generosity and most of all for connecting me to such beautiful Living Beauties! I hope you are having a beautiful birthday! Hope to see you at the Holiday gathering.” -Debbie H.
“Happy Happy Birthday Amie! Wishing you a birthday filled with love & joy that continues on throughout the year! Much love for all you do! Xo” – Sharon H.
“Happy birthday Amie!!” -Ilena B.
“Happy Birthday Aime! Thank you for all you have done for us!” -Norma P.
“Happy birthday Aime. Many blessings to you!” -Emilia F.
Happy Birthday from the entire FFLB community, Amie!
Living Beauty Sarah Lucero, Global Executive Director of Creative Artistry for stila cosmetics, shared special tips with fellow Living Beauty Ada on how to wear comfortable, natural and bright makeup during cancer treatment. Then, Sarah sat down with us to share her incredible story.
Finding The Light Again.
Sarah Lucero of stila’s Journey With Cancer, As Told to Trina Smith.
As a dynamic employee at stila, Sarah Lucero’s whirlwind life had no time for cancer. Then 34, dozens of work projects and world travel entertained her youthful spirit and enthusiasm. In the fall of 2010, a lingering pain in her chest led Sarah to a trail of suspicions about her health. Might the irritation be from a pulled muscle? Bronchitis or a cyst? “I couldn’t ignore it,” explains Sarah. Even during a trip to Australia, Sarah found herself considering her discomfort on a daily basis but never suspected cancer. Upon arriving home, she booked an appointment with a doctor, who further reassured her that cancer was an unlikely possibility. “She said, ‘It’s probably nothing. You’re 34, don’t have family history and seem healthy.’ I thought that it was even better she wasn’t worried, so I wasn’t worried,” explains Sarah.
Testing proved less generous. “We see something that could be cancer,” Sarah was told. “That’s when I didn’t hear anything else,” she says. Sarah went home and awaited what she hoped would be relieving news. The next morning, a doctor called at work to explain that Sarah had Stage 3 breast cancer. Fortunately, Sarah’s support system rallied, from her workplace to new sisterhood at the Foundation for Living Beauty.
Friendly knowledge bolstered Sarah’s spirit during a challenging process. She needed to decide about surgeries including a mastectomy, as well as a full body MRI and an entire course of action for treatment. Seeking multiple opinions helped Sarah gain a well-rounded outlook. “That second opinion changed everything. They helped me understand.” Sarah’s doctor was Kristi Funk, a leading MD at Pink Lotus Breast Center. Responsible for the surgeries of celebrities including Angelina Jolie and Sheryl Crow, Funk guided Sarah through decisionmaking regarding her breasts, surgeries and treatment schedules. Sarah additionally worked with an oncologist, but didn’t neglect a more holistic route. “Acupuncture and herbs were so helpful. They got my immune system strong for treatment and after.”
Sarah started chemotherapy treatment right around Christmas, and later started radiation after a double mastectomy in April. Sarah’s breast and nipple surgeries featured revolutionary work, including the use of her own fat to round out her reconstruction. “I took a few months to like my body,” she says.
Through her treatments, Sarah began to recognize the importance of balancing her emotional wellbeing, work and cancer. Despite her steadfast, in-the-moment focus on her treatments, Sarah’s work life continued to pan out perfectly. “Everything I wanted to do that I was so afraid of missing out on, it turned out okay. Big deals I worked forever to achieve happened. There’s never a good time, but at least I could still do these things. I thought it was over and it really wasn’t.” By living in the “now”, Sarah continued to accept her illness without letting it define her routine or goals.
Sarah’s continued successes at work also translated into solace. “[My bosses] were fabulous,” she explains. Indeed they were, accompanying Sarah to meetings and appointments while offering incredible flexibility and accommodations. “What I started to realize is the energy of people. Worry and fear are negative, and I didn’t want to burden people or be looked at differently…My bosses treated me normally and gave me opportunities but understood I couldn’t predict how I felt each day.”
Despite its challenges and intense drawbacks, Sarah’s breast cancer also presented mysterious blessings. “I really felt in the now,” she explains. “I learned so much about myself. Being patient, not labeling things good or bad. I would never question anything good, so I accepted and allowed everything that happened.”
As Sarah learned the importance of peace and letting go, she found herself introduced to the Foundation for Living Beauty. After attending an FFLB Day of Living Beauty event built with help from her stila coworker Janice, Sarah herself became a Living Beauty. After attending a yoga retreat and interacting with other strong, spirited women, Sarah emerged with an even more powerful mindset. “What I loved when I came to the yoga retreat was I hadn’t been able to stop, take a minute and relax. It taught me that there’s so much more healing that has to happen after physical problems stop. Mentally and emotionally, being able to look back is a different process. There’s no start or ending to healing. I’ll forever try to be healthy and care for my body and beauty. When women say, ‘My skin glows, I look like me!’, it’s a light of how they feel and beauty that comes out. From retreats and yoga, you see your light again.”
Sarah’s experience with cancer has left her with the gift of peaceful present-mindedness. “When you’re there and present, that’s when all the miracles happen.”
Stila and FFLB would love to hear your story. How have you let your inner light shine during a journey with cancer? Share with us using the hashtag #stilalivingbeauty.
Find us on Instagram and Facebook (@stilacosmetics and @livingbeautyorg) for more beautiful shots of Sarah and her story.
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FFLB has been blessed with the skills and advice of Tari Prinster on multiple occasions, especially in yoga sessions on retreats with Living Beauties. A cancer survivor herself, Tari has been deemed a Selfless Service Leader by Yoga Journal. She graciously answered some of our questions about four basic poses to help patients center themselves and relieve some stresses and aches during treatment. Each pose is accompanied by an illustrated guide. Thank you for your amazing insights, Tari!
1. The Best Pose for activating the lymph and circulatory system to detox the body: Knock-Kneed Cactus.
Tari emphasized the importance of restorative poses with action quality post-chemotherapy.
2. A good pose to manage middle back (thoracic) tension: Restorative Fish
3. For Activating Digestion: Cat and Cow (Im. 1) ; For Calming Digestion: Restorative Cobbler (Im. 2)
4. For Peace of Mind and Meditation: A Base Meditation Pose, And Tari’s Advice on Preparing.
“Taking time to breathe can lead quite naturally into a moment of meditation. To begin, sit in dynamic stillness. You can also meditate lying down, standing, or walking, but a comfortable, upright seat is an ideal physical container to develop a wakeful, relaxed mental state…In meditation, we begin to tame our monkey mind, first my choosing a point of focus. Your focal point can be your breathing, a visualization, a mantra or a guided journey…No matter the state in which you find your mind, be kind to yourself.”
All of this article’s poses and illustrations can be found in Tari’s book, Yoga For Cancer. Add it to your collection for a daily dose of healing, exercise and spiritual wellness!
https://www.livingbeauty.org/wp-content/uploads/2015/09/tariprinster_071_-e1418165266835.jpg450675Ariana Barretthttps://www.livingbeauty.org/wp-content/uploads/2024/04/LB_Primary_Purple-1030x666.pngAriana Barrett2015-09-12 00:07:382021-03-12 11:00:55A Moment With Tari Prinster of Yoga 4 Cancer
We are so grateful to present a new series of tips for Living Beauties, their supporters and anyone wishing for a healthy lifestyle! Yoga is a very important experience at the Foundation for Living Beauty. Many of our retreats feature restorative yoga exercises, often led by yoga and cancer expert Tari Prinster. Tari will generously be helping us display some healing yoga poses on the blog.
In the midst of an incredibly athletic lifestyle, Tari was shocked to find herself diagnosed with cancer at age 56. On the road to recovery, she found that yoga gave her spiritual fulfillment while allowing release in her body. Tari recovered in 2003, but continues to share the gift of yoga with other cancer patients and survivors. She has earned a nomination for the Yoga Journal award of Good Karma. She sees both yoga and cancer as great teachers that introduce both the acceptance of uncertainty and the understanding of one’s self.
For more about Tari and Y4C, check out this introduction video, as well as her website! We will be featuring more expertise from Tari, including healing pose ideas and meditation tips. Stay tuned!
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