Serenity Yoga Retreat
Serra Retreat Center
Starts: Wednesday, July 25th, 2018 at 2:00 p.m.
Ends: Friday, July 27th, 2018 at 1:00 p.m.
Set at the serene Serra Retreat Center in Malibu, Tari Prinster, founder of Yoga4Cancer (y4c), will guide 30 Living Beauties in gentle and restorative y4c yoga. The y4c methodology is a carefully constructed system of yoga poses and sequences, each one based on the needs of cancer survivors. The goal of this retreat experience is aimed toward overall wellness in mind, body and spirit by way of yoga, meditation, education & nourishment. Serenity Yoga Retreat is ideal for your personal healing and rejuvenation! For more information on y4c, please visit: www.y4c.com
Space is limited, application period closes on Friday, May 18th.
Acceptance and Wait List emails will be sent out on May25th.
Healthy Living Nutritional Series with Elaine Bryan
4 Saturdays in June/July
You are invited to apply to our 4-part Healthy Living Nutritional Series with Elaine Bryan, in Carlsbad, Ca! Elaine is a Certified holistic cancer educator and health coach, Registered Yoga Teacher. For more information, please visit: www.bodyandsoulnourishment.com .
These free classes will take place in Carlsbad (North San Diego). We ask that chosen participants commit to attend ALL FOUR classes in this series, as each class flows into the next. Space is limited to 12 Living Beauties. If you would like to apply, please click on the link at the end of this email.
Saturday, June 30th 2:00 pm – 4:00 pm Understanding Inflammation and Nutrition – Discussion about the role of inflammation in any chronic disease including cancer – Where does it come from and how to minimize inflammation with diet and lifestyle choices, including dealing with stress reactions. The importance of acid/alkaline balance and an experiential acid-alkaline challenge test! Includes powerpoint presentation, an exercise in breathwork and light movement from a chair. Anti-inflammation food list provided as well as light snacks
Saturday, July 7th 2:00 pm to 4:00 pm The miraculous immune system – How our immune system works and the intricate workings of keeping it balanced, including working with your microbiome – The connection of the microbiome to your health including disease and illness prevention, brain health, balance of neurotransmitters and hormones and more…Snack of foods to feed your microbiome including pre and probiotics – Review of foods that are supporting and supplements that could be implemented as well for support with cancer.
Saturday, July 14th Nutritional Anti-cancer shopping tour – Come on an experiential tour with Elaine to a local health food store as we explore healthy options, read labels and make sense of the products there to support our immune systems, microbiome, and control inflammation. Explore how to create easy nutrient dense meals.
Saturday, July 21st 2:00 pm to 4:00 pm Nutritional Anti-inflammatory immune-boosting plant-based meal cooking class! Taste and explore a meal that we prep together that is all of the above as we also discuss ideas to make meal prepping easy, safe and convenient to implement into your life!