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The Power of Support: TLBC

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If you’ve been receiving our emails this month, you may have seen how many incredible companies are stepping up to support The Foundation for Living Beauty during Breast Cancer Awareness Month! While our Living Beauties have experienced journeys with many different types of cancer, breast cancer has definitely affected many members of our precious community. With these and all of our women in mind, we’re glad to join with The Little Bra Company this month as they share 10% of proceeds from their pink bras.

One of The Little Bra Company’s most powerful goals is to give women confidence and comfort, inside and out. Their bras are made to embrace and enhance natural body types, including those of women who have had mastectomies. One woman shared: “Not only have I found TLBC to be comfortable, supportive and beautiful, but I have learned to love my little curves because ‘less is more’ and ‘good things do come in small packages!’ “

Please join us in showing appreciation to The Little Bra Company this month! You can shop their wide selection of pink intimates here.

PS – We love the Lucia bra for daily wear and the Elizabeth bra for yoga retreats! 😉

Aloha from Ruby Ovitt

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Author, support group leader and ovarian cancer survivor Ruby Ovitt sends her love to Living Beauties all the way from Hawaii! Ruby first found the Foundation for Living Beauty in 2009 when she was invited to speak at an FFLB retreat. Recently, her daughter Rochelle shared her photography skills during our 2016 Day of Living Beauty. Now, Ruby is a top-selling author in Hawaii, with multiple guides on both cancer journeys and personal relationships. Her first book, My Journey of Healing from Cancer, was a best seller in Hawaii. Now, her new book Reaching Out to the Brokenhearted shares insights from 28 years of providing support groups for widowed, divorced or separated individuals. Ruby holds book signings in Honolulu, including one upcoming event on April 2, 2016 at Logos Bookstore from 11-1 pm. We checked in with Ruby about her books and the greatest lessons she’s learned from her own time with cancer and her outreach to families and couples.

Foundation for Living Beauty: How did your time on retreat with other Living Beauties impact your cancer journey?

My participation was a very memorable and enriching experience for me. In that retreat, I was further empowered by the brave and beautiful women that I met because of their honesty in sharing how they handled their physical, emotional, mental, social, and spiritual pain; how they continued to love their loved ones in spite of their limitations; how they approached each day with a very positive attitude; and how they nurtured and loved themselves to the best of their abilities. It was in this retreat that I laughed, cried, and danced with these beautiful souls because we all felt as ONE; the power from within all of us gave us the strength to move on with Life with courage, peace, and joy.

Foundation for Living Beauty: What is the most enriching part of working with the support groups?

RO: The most enriching part of working with people in my support group is to see them heal emotionally with the strong support of people who love them, including family, friends, professionals, people they do not even know, and [in my belief] God’s love which gives them comfort, strength, patience, and determination to move on.

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Foundation for Living Beauty: What is the greatest lesson you’ve taken from your own cancer journey?

RO: The greatest lesson I have taken from my cancer story is that life is fragile. Therefore, we have to live each day as if it is our last day on earth. If we think this way, we learn to value people and not things; we learn to love people around more deeply; we enjoy each day to the fullest; and we thank God for our blessings everyday!

To meet Ruby, visit Logos Bookstore at 760 Halekauwila Street in Honolulu, Hawaii. Call them at 808-596-8890 for more information.

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Happy Healthy Thanksgiving!

The holidays can be a challenging time to eat well, especially with so many delicious options around Thanksgiving. Ever wondered how to make a traditional Thanksgiving, just a lot healthier? We’ve rounded up some tasty ideas for healthy Thanksgiving dinner alternatives, plus some dishes that take minimal time and labor. This way, you can embrace the holiday while caring for your health and enjoying as much time as possible with family and friends.

If you love pumpkin pie…Try a vegan and gluten free version

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via 84th and 3rd

If you love rich green bean casserole…Try green beans protein of nuts and antioxidants of cranberries!

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via real simple

If you love creamed corn…try a recipe with less butter that’s sweetened completely with honey!

If you love loads of moist stuffing…try this grain-free vegetable root stuffing!

Savory grain free vegetable stuffing

via wellness mama

And finally, if you’re looking to save some time and labor in the kitchen, but enjoy just as tasty of a bird, we recommend trying Cornish game hens! Everyone can help make their own mini bird, bringing the family together not just around the table, but in the kitchen, too.

A VERY HAPPY THANKSGIVING TO OUR LIVING BEAUTIES, SUPPORTERS AND COMMUNITY!