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Cancer Causing Foods

The Case for Effective Anti-Cancer Lifestyle Therapies
A Blog Post by Elaine Bryan, Body and Soul Nourishment for The Foundation for Living Beauty

 It has become more apparent than ever after extensive research on cancer by modern medicine for at least the last 40 years, that cancer rates are still increasing.  We are also finding a rise in premature deaths from related causes due to compromised body systems due to the inherent stress on the individual.  They are finding that some cancers are treated with a good amount of success but complimenting therapies with integrative lifestyle therapies is imperative to support the whole person in both prevention as well as during treatment of cancer.

Scientists now believe that the aspects of lifestyle related to our diets and weight are responsible for 1/3 of all cancers, a percentage as high as the cause from tobacco.  Genetics plays a smaller role in these diagnoses, while malnutrition from an inadequate diet (or situation of not absorbing your nutrients correctly) contributes to the majority of the risk of developing cancer.  Our view of eating has been based on an act of merely refueling, a quick and easy way to supply the body with energy essential for our survival centered around calorie consumption.  While fruits and vegetables which are low in calories, tend to play a limited role where diets full of an abundance of sugar and fat take precedence in most American diets.  Other areas contributing to the risk of cancer include our detoxification system of toxic chemical exposures, our stress management and even our sunlight exposure.  If our immune and detoxification systems are supported correctly, we will have a stronger defense system when exposed to these toxic chemicals in the environment as cancer cells rely on a certain environment that is favorable to their growth.  Working with inhibiting the creation of that pro-carcinogenic environment is essential to stop cancer from developing and supporting the system at all stages of cancer as well.

Researchers are finding compelling and expanding data showing that radiation and various chemicals in our environment are linked to cases of breast cancer, as well as many other cancers. These environmental toxins include exposure in a person’s life including our personal care products, household products, our food, water and sources of radiation as well.  Thus, reducing and eliminating pesticides, herbicides, hormones in foods and chemicals that leach from packaging materials into foods can assist in decreasing our overall toxic load.  To find the current 2019 list of the cleanest, and the dirtiest fruits and vegetables from the Environmental Working Group, visit www.ewg.org.

In his book, “The China Study,” Dr. Colin Campbell states that food wins contaminants every time, meaning “the positive impact of anticancer molecules win out over the negative effect of carcinogens.” So if you change your diet, you change your risk and possible outcome!

Research is finding that a low-fat plant-based diet is key and they have also concluded that people who ate the most fruits and vegetables have half the cancer rates as those who ate the least!

Some of the problematic foods in our western diet include:

  • Dietary fats – Diets high in dietary fats are linked to high levels of sex hormones, carcinogens, and mutagens. The compounds live in fat and don’t metabolize out of fat easily, so obtaining cancer-promoting compounds through these high fats, fried and processed foods with fats can be damaging.  Omega-6 fats that are highly processed are soybean oils, sunflower oil, corn oil, and cottonseed oil.  Not all fat is damaging; as the Omega-3 fats help reduce inflammation and are found in wild fish, grass-finished animals (in moderation), free-roaming, cage-free chickens and eggs, seaweed-like kelp, raw walnuts, pumpkins seeds, hemp and chia seeds.
  • High sugar, processed foods – Cancer cells are primary sugar feeders and uptake glucose at 10-12 times the rate of healthy cells and they also suppress the immune system.
  • Foods with animal origin are showing a strong connection in certain cases of an increased risk of cancer.

The top foods that have been found to be protective for all cancers include the alliaceous family which includes garlic, leeks, and scallions.

Immediately following is the cruciferous family which includes broccoli, cauliflower, brussel sprouts, cabbage, kale, arugula, bok choy, collards, watercress, and radishes.  These vegetables have a profound ability to shield cells from several processes that can transform healthy cells into malignant tumors.  The phytochemicals in those veggies are somewhat fragile so chewing and how you prepare them is important to protect some of these protective chemicals.

Some of the other many protective plants that have been found include wild blueberries, organic apples, blackberries, raspberries, red beans, artichoke hearts and many more.

Spices and herbs such as turmeric, garlic, ginger, chili peppers, mint, marjoram, thyme, basil, oregano and rosemary all have amazing food phytochemicals that add flavor to our foods at the same time protect our cells.

Other protective constituents have been discovered in plants such as green tea, pomegranates, many varieties of mushrooms and dark chocolate.

All of these foods have important fiber that assists the body in removing toxins and waste as well.  Gluten-free grains including quinoa, millet, amaranth as well as nuts, seeds and flaxseeds, chia and hemp seeds are all very beneficial.

Everyone is different and thus should be checked by your practitioner for any food sensitivities, intolerances or nutrient deficiencies to obtain the best results with nutritional therapies!

To learn more about Elaine Bryan, visit www.bodyandsoulnourishment.com.

The recommendations above are based on the author’s research and findings and do not guarantee the prevention of cancer.

A Vegan or Gluten Free Thanksgiving

With Thanksgiving one week away, we’ve spent the week thinking about finding healthier alternatives to heavy Thanksgiving classics. Without further ado, let’s start with the sides:

Many of our facilitators consider sweet potatoes a nutritional superfood, and a delicious sweet potato casserole is usually a staple at our tables! This vegan, sugar-free version from Oh She Glows eliminates the cream and extra sugar sometimes loaded into sweet potato recipes – with 51 reviews averaging nearly five stars, we’re guessing the gluten free crunchy nut crumble on top is worth savoring!

Sweet Potato Casserole

 

PC: Oh She Glows

 

We all love getting on the gravy train – but since extra fats + oils aren’t ideal, this delicious Vegan gravy recipe from Fat Free Vegan is a perfect substitution. It’s so easy to make that you’ll have enough to pour over gluten free biscuits, potatoes and more.

 

 

PC: Fat Free Vegan

 

Green beans are a healthy Thanksgiving staple – this Bon Appétit recipe keeps them healthy without forgoing a special holiday touch – in this case, tomato-almond pesto.

 

PC: Bon Appétit, Christopher Testani

 

And for the main event…Now that it’s fall, we’ve been stuffing acorn squash with EVERYTHING – you can make enchilada boats, soup bowls and more out of these beauties. We love Martha Stewart‘s idea to stuff them with quinoa and pistachios for a high-protein turkey alternative. If you’d like a touch of cheese-like richness, substitute feta cheese for nutritional yeast.

 

 

PC: Martha Stewart / Johnny Miller

Spring Clean Eating with Lilly Padilla

Lilly Padilla is the author of Anti-cancer Habits & Anti-inflammatory Nutrition. She is a Certified Integrative Nutrition Coach, Holistic Nutrition Chef, and 13-year cancer survivor.  Lilly’s Anti-cancer book is on sale right now at  https://www.createspace.com/5553140.

Lilly'sPIctureGreen_mediumthumb

FFLB: What are your favorite spring foods?

LP: Because of the natural Renewal energy in spring, Sprouts (baby foods full of energy) are probably my favorite foods to add to my recipes in Springtime. Sprouts, especially broccoli sprouts, which are known for their anti-cancer properties, along with daikon radish sprouts both make easy adds to salads, soups, beans and whole grain dishes. They provide high amounts of vitamins, fiber and phytonutrients. Just what we need in spring!

FFLB: How have you seen a clean, fresh diet positively affect a cancer journey?

LP: Over more than 9 years of working with cancer survivors, and in my own experience as a 13-year cancer survivor, I have noticed that overall, survivors who have changed their eating habits and consistently consumed a clean diet have a better outcome than those who occasionally eat conventional vegetables but don’t really change their diet of  processed foods.

There is a harmonious wellness between nature and the human body. Most people do create and release the same type of energy that they ingest through food. For example, eating leafy greens consistently makes people become more flexible and feel lighter, fresher and more energetic. And the opposite is true: When eating heavy fats, like animal fats, people often feel heavy, slow and dull. The nature of the food will be reflected in the type of energy release. For thousands of years Chinese Nutritional Therapy has worked with the concept that we are ONE with nature and that what we eat impacts our human nature, health, mood and energy. I have seen amazing results when survivors prioritize consistent healthy lifestyle routines that include a clean healthy diet, exercise, mindful meditations, healthy cooking and a set menu that works for their unique nutritional needs.

For more info on the subject, feel free to send Lilly a note or questions at lpadillacreate@gmail.com

Lilly’s Springtime recipe:

Lilly’s Detoxifying Spring Salad

 Beets, carrots and apples have all been traditionally used for liver detoxification.

1 large beet, coarsely grated (good source iron- supports liver function)

1 organic green apple cut tiny pieces (antioxidant protection)

1 large carrot coarsely grated

5 tbs. fresh dill

1/2 c. parsley leaves chopped

1 c. dandelion greens (excellent liver cleansing)

2 c. seasonal mix green salad

1/2  c. broccoli sprouts (anti-cancer protection)

1/2 cup watercress (support lungs detoxification)

DRESSING

¼ c. flaxseed oil or toasted sesame oil

1 lemon juice – add more to taste

3-4 tbs. apple cider vinegar

1/4 tsp. turmeric powder

1 clove garlic minced tiny

hand full sprouted almonds chopped

Himalayan salt to taste

In a medium salad bowl mix grated beets and carrots, then add apples, lemon juice, turmeric, salt and garlic. Then, stir in your green salad mix, watercress, sprouts, parsley, dill and dandelion greens. Lastly, add oil and almonds. Mix all ingredients well and add more lemon to your desired taste.  It makes a delicious, nutritious cleansing salad, and your liver will love it!

 Chew truly and enjoy the flavors!

Cancer-Fighting Salad Ingredients

If you’re looking to give your spring salads an extra-healthy boost, we have the ingredient list for you! Sometimes it can be tough to quickly cook up a stellar and well-balanced meal, especially during lunch time. We often find ourselves in the frozen food aisle or microwaving poorly portioned leftovers, neither of which makes for an ideal lunch. So, we put together the perfect list of salad ingredients to stock up your fridge, whether it’s at home or at work. They don’t take up too much space and have tons of nutritious value. Even if you buy salad kits from the grocery store, consider rounding them out by sprinkling in these ingredients!

Pomegranate Seeds

While you can buy whole pomegranates, you’ll save time and work getting packets of seeds alone in the produce section. Delicious with chunks of butternut squash, kale and a huge lineup of fruits, pomegranate seeds also are a prime superfood in the fight against breast cancer. Chemicals in the pom suppress the production of estrogen, which research hopes will help stunt some cancer growth. You can also buy pomegranate seed oil, which is a great addition to your bathroom cabinet for extra skin health.

Blueberries

Another fruit that City of Hope has found helpful against tough breast cancer cases, blueberries are the perfect size for throwing into a spring salad. They taste especially delicious with spinach.

Lentils

Lentils add lots of texture to your salad, but are also provide Vitamin B and a very healthy form of fiber. Use these and beans to replace lunchtime bread! It’s helpful to cook lentils yourself and be sure to avoid adding too much salt. Lentils are delicious with tons of healthy spices, though, like turmeric and rosemary. Try them with these, kale and chicken for a delicious warm salad!

Apple Cider Vinegar

Apple cider vinegar has been a very popular health food for skin and digestion. If you’re having trouble with either, it doesn’t hurt to add a little tang to your salad with a homemade dressing. Try this recipe with honey and dijon mustard. Lots of salad dressings are unfortunately very sugary and fatty, so this is a great homemade alternative! Plus, you can adjust it to your taste.

Avocado

One of the best ways to get a healthy fat in your diet, some studies say that avocados can fight leukemia and other cancers. Plus, the edge of avocados closest to the skin can be full of cancer-fighting carotenoids, a type of antioxidant. Learn how to reach these when you cut your avocado here, and leave a couple on your desk to ripen up!

Valentine’s Day: Chocolate Meets its Healthier Match

With Valentine’s Day around the corner, it might seem like there is chocolate on every shelf, every counter and every menu in town. It’s one of our favorite tasty treats, but it is also packed with sugar and even caffeine. We did some digging and came up with a brilliant alternative for baking, trail mix and snacking.

sg-rose3_large

Carob comes from a tropical plant and has much less sugar than chocolate. Plus, it is naturally sweeter, so it needs less artificial ingredients to become a palatable treat. Carob is also low in fat and has plenty of calcium and fiber.

Markets like Whole Foods carry carob chips, which look almost identical to chocolate chips. Use them for low-sugar baking, melt them down into a warm drink, use them for a healthier fondue, throw them into trail mix or make protein-packed nut clusters.

Here are our favorite carob-worthy recipes and treats:

DAIRY AND CHOCOLATE-FREE HOT (COCOA) CAROB

TRAIL MIX IDEAS WITH CAROB

VEGAN CAROB BANANA BREAD

CAROB-COVERED RAISINS

Happy Healthy Thanksgiving!

The holidays can be a challenging time to eat well, especially with so many delicious options around Thanksgiving. Ever wondered how to make a traditional Thanksgiving, just a lot healthier? We’ve rounded up some tasty ideas for healthy Thanksgiving dinner alternatives, plus some dishes that take minimal time and labor. This way, you can embrace the holiday while caring for your health and enjoying as much time as possible with family and friends.

If you love pumpkin pie…Try a vegan and gluten free version

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via 84th and 3rd

If you love rich green bean casserole…Try green beans protein of nuts and antioxidants of cranberries!

string-beans

via real simple

If you love creamed corn…try a recipe with less butter that’s sweetened completely with honey!

If you love loads of moist stuffing…try this grain-free vegetable root stuffing!

Savory grain free vegetable stuffing

via wellness mama

And finally, if you’re looking to save some time and labor in the kitchen, but enjoy just as tasty of a bird, we recommend trying Cornish game hens! Everyone can help make their own mini bird, bringing the family together not just around the table, but in the kitchen, too.

A VERY HAPPY THANKSGIVING TO OUR LIVING BEAUTIES, SUPPORTERS AND COMMUNITY!

Living Beauty Movie Review: Miss You Already

Our Living Beauties were treated to a special pre-screening of Miss You Already, an inspirational film about friendship through cancer starring Toni Collette and Drew Barrymore. We’re thankful to the film’s team for letting our women have a special, reflective night out together at the theater! Now that the movie is out, here’s one Beauty’s take on her viewing experience:

“This film was Beautiful, hilarious and sad. Being a survivor, I related to ‘Milly’ in so many ways and at the same time – surprisingly, it was uplifting!! But it’s as raw as Cancer can be. A must see movie!” -Yolanda C.

We recommend grabbing a close friend and seeing the movie together. It has honest, raw moments, as well as humor and warmth. Overall, it’s a great reminder of the power of sisterhood. Check out showings and times here, then make your own healthy variation of cinema snacks!

Talking With: Art of Tea

We’ve been fortunate to have many great facilitators throughout the years at FFLB. One of our generous supporters has helped us “tea” up for greatness over and over again! Steve Schwartz, known throughout his industry as the “Master Tea Blender”, has always been ready to support our women and team with generosity and immense knowledge. We asked him some pressing questions about his area of expertise. Start a brew, sit back and learn a bit about the art of tea!

FFLB: How do you source your tea?

SS: Direct from origin whenever possible. I have relationships with farmers all across the world and work with them to source the top 2% of the world’s finest teas.

FFLB: Can you offer a brief two-sentence summary about tea’s origin?

SS: We believe true tea should come from Asia. All true teas come from the camellia sinensis evergreen shrub, which is the foundation for white, green, oolong, black, and pu-erh teas. If it isn’t from this shrub, it just isn’t a tea.

FFLB: Are there any types of teas that you recommend avoiding? If so, why?

SS: No, any tea that allows you to take a moment out of a busy day – whether it’s for the taste, health benefits, or simple satisfaction that brewing the perfect cup brings – is a good tea in my eyes.

FFLB: Are loose leaves better than teabags? Vice versa? Or is there no difference?

SS: High-quality, organic loose leaf and specialty teas are typically better in quality and taste.

FFLB: The most enriching tea or type of tea for general well-being is ___.

SS: I deeply enjoy gyorkuro for its grounding effect. It has a clean mouth feel and a grassy finish.

FFLB: Is there a type of tea you would recommend for cancer patients?

SS: I would recommend the process of brewing loose leaf teas in general. The mindfulness used in preparing the water, selecting the leaves, brewing the tea, and finally enjoying the cup can be highly therapeutic.

FFLB: The most popular tea from the Art of Tea collection is ___.

SS: That’s a close one. I’d say it’s a toss-up between our Earl Grey Crème and Classic Black teas.

FFLB: The healthiest and most effective tea sweetener is ___.

SS: I recommend either stevia leaf or raw local honey.

FFLB: How does tea compare to pure water consumption?

SS: 98% of what is consumed while drinking tea is water, making it a great way to hydrate while also experiencing the benefits of whatever tea is brewed. Therefore, a great water source is very important for enhancing the tea experience.

FFLB: Forget jam and bread! The best tea-time snack in your opinion is ___.

SS: Fresh baked, warm chocolate chip cookies.

Follow Art of Tea on Instagram, and take a look at their award-winning teas on artoftea.com!

Featured image. 

Gardening: Planting Seeds of Growth During Cancer

Google “gardening and cancer“, and you’ll be amazed at the long list of overwhelmingly positive results. At FFLB, we love practices that restore peace to both mind and body. While the list of benefits named by cancer patients is endless, here are some of gardening’s most impressive accolades:

3 in 4 gardeners surveyed said that gardening helped them manage feelings of depression and sadness during treatment, while over half of gardeners in another survey found more energy as a result of gardening during treatment. A third of gardeners in that survey also noted that gardening helped them manage weight gain in response to treatment.

pinkribbon

Via weblogs.com/baltimoresun

The vast options for gardens’ contents also act as healing. If a patient doesn’t feel up to maintaining a full garden, a pot or windowsill box can still be beautiful daily treats. A garden might also act as a memorial for a loved one or friend. Whether you plant vegetables to encourage healthy eating or aromatic herbs to bring peace, gardens can provide something for every aspect of your journey with cancer.

If you don’t have a green thumb, gardening can still enhance your journey. Restorative gardens, sometimes specific for cancer patients, are designed using therapeutic techniques and activities. Patients and their loved ones can find mental peace in these gardens, often with opportunities like art therapy, meditation and yoga. Some gardens even have “plant-free” sections for patients who must avoid allergens. This article lists some of the best restorative gardens in the world. Nearby, be sure to try City of Hope in Duarte’s Argyros Family and Japanese Gardens. They look peaceful and calming! Although they aren’t specifically for cancer patients, The Huntington Gardens and Descanso Gardens make great healing spots right near FFLB.

City of Hope's Japanese Gardens

Want to plan your own garden? We suggest you plant lavender, rosemary, oregano, carrots, spinach or wildflowers. They’re all easy to maintain and beautiful, too!

800px-The_garden_delivers_carrots

via Filcker/woodleywonderworks

Tea Time

Tea cleanses and detoxes have been trending all over the internet lately. From celebrities and models to bloggers, it seems like everyone believes in the power of tea. Turns out, a “tea-tox” doesn’t have to be strict or branded to have refreshing health benefits. We recently stumbled across an article by a Marie Claire writer, who tripled her intake of daily tea and saw incredible results. By drinking 9-10 cups of tea a day, including heavy green tea consumption, the author felt softer skin and majorly improved hydration, as well as a calmed sensation throughout the day.

Fukamushi Sencha

With such enticing benefits, we decided to research the benefits and rules of tea in regards to cancer. Both green teas and black teas contain great antioxidant boosts. Tea polyphenols have also been proven in lab tests to help lessen UV damage, modulate immune systems and protect against tumor development. One study also showed slightly positive effects of tea on cancerous oral lesions. Another study demonstrated that among participants drinking 10 cups or more of green tea daily, risks of cancer incidences decreased. The study also revealed the tea’s cardiovascular benefits. While many other studies have been inconclusive as to tea’s specific cancer fighting benefits, it has been deemed a very safe means of hydration, particularly when decaffeinated.

We’re pleased to enjoy Art of Tea at FFLB. With the ultimate fresh brews and some gorgeous “blooming” teas, they light up our day and keep us hydrated. We’re sure they’ll do the same for you as well! Halo - Award Winning