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The Power of Support: TLBC

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If you’ve been receiving our emails this month, you may have seen how many incredible companies are stepping up to support The Foundation for Living Beauty during Breast Cancer Awareness Month! While our Living Beauties have experienced journeys with many different types of cancer, breast cancer has definitely affected many members of our precious community. With these and all of our women in mind, we’re glad to join with The Little Bra Company this month as they share 10% of proceeds from their pink bras.

One of The Little Bra Company’s most powerful goals is to give women confidence and comfort, inside and out. Their bras are made to embrace and enhance natural body types, including those of women who have had mastectomies. One woman shared: “Not only have I found TLBC to be comfortable, supportive and beautiful, but I have learned to love my little curves because ‘less is more’ and ‘good things do come in small packages!’ “

Please join us in showing appreciation to The Little Bra Company this month! You can shop their wide selection of pink intimates here.

PS – We love the Lucia bra for daily wear and the Elizabeth bra for yoga retreats! 😉

Happy October! Pumpkin Paradise is Here!

Walk through the aisles at Trader Joe’s, and there’s no denying that autumn is officially here. Pumpkin bars, seeds, bread, jam, pasta sauce, salsa…you name it, it’s there! Before you get to carving, consider munching, too. Turns out, pumpkins and their seeds have a whole patch of health benefits.

Remember how mom told you to eat your carrots for good eyesight? The same goes for bright orange pumpkins! Carotenoids are converted by the body into Vitamin A and work as a boost for proper peepers.

Pumpkins are also a large, healthy source of fiber, so a pumpkin snack will help keep you full and satisfied. This may be helpful for wait and diet management.

Just like other nuts and seeds, pumpkin seeds are a particularly healthy snack choice. They have chemicals known to reduce cholesterol and help with heart protection and blood pressure. Plus, they are known to provide a mood boost!

As for specific cancer benefits, pumpkins are a good choice. Full of antioxidants (just like cranberries and other similar fruits and veggies), pumpkins also have plant sterols that may help with cancer prevention and limitation. These same characteristics can help keep skin wrinkles and discoloration at bay. Pumpkins are also a hot source for Vitamin C, widely regarded to boost the immune system when consumed at healthy levels. In fact, consuming one cup of cooked canned pumpkin would cover 100% of your daily Vitamin A intake and 20% of your daily Vitamin C intake.

Check out Huffington Post and Medical News Daily for more information. In the mean time, get carving and munching! Here are some of our favorite healthy pumpkin recipes. They’re a total treat.

Simple Pumpkin Soup

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Roasted Pumpkin Seeds

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Vegan Pumpkin Pie

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Pumpkin Chai Tea Latte 

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