A Moment With Tari Prinster of Yoga 4 Cancer

FFLB has been blessed with the skills and advice of Tari Prinster on multiple occasions, especially in yoga sessions on retreats with Living Beauties. A cancer survivor herself, Tari has been deemed a Selfless Service Leader by Yoga Journal. She graciously answered some of our questions about four basic poses to help patients center themselves and relieve some stresses and aches during treatment. Each pose is accompanied by an illustrated guide. Thank you for your amazing insights, Tari!

1. The Best Pose for activating the lymph and circulatory system to detox the body: Knock-Kneed Cactus. 

Tari emphasized the importance of restorative poses with action quality post-chemotherapy. 

knock kneed catcus

2. A good pose to manage middle back (thoracic) tension: Restorative Fish

restorative fish

3. For Activating Digestion: Cat and Cow (Im. 1) ; For Calming Digestion: Restorative Cobbler (Im. 2)

catcow

restorative cobbler

4. For Peace of Mind and Meditation: A Base Meditation Pose, And Tari’s Advice on Preparing.

meditation

“Taking time to breathe can lead quite naturally into a moment of meditation. To begin, sit in dynamic stillness. You can also meditate lying down, standing, or walking, but a comfortable, upright seat is an ideal physical container to develop a wakeful, relaxed mental state…In meditation, we begin to tame our monkey mind, first my choosing a point of focus. Your focal point can be your breathing, a visualization, a mantra or a guided journey…No matter the state in which you find your mind, be kind to yourself.”

All of this article’s poses and illustrations can be found in Tari’s book, Yoga For Cancer. Add it to your collection for a daily dose of healing, exercise and spiritual wellness! 

Featured photo via Mantra Mag.

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Living Beauty Playlist

As summer fades to fall, we all feel the need for a fresh new ratio of pep-to-step. We decided to search out an inspirational, bright playlist to share with our community. For music with spirit, we knew our Living Beauties had just the right advice. Here are their favorite songs, including some you can joyfully dance to and others you can use for peaceful reflection.

[youtube=http://www.youtube.com/watch?v=bnVUHWCynig]

A special thanks to our incredible Living Beauties for helping us compile this great playlist! What is your ‘Fight Song’?