Meet Living Beauty Executive Director Nancy Davidson!

Nancy Davidson is the Foundation for Living Beauty’s Executive Director! We are so grateful for her commitment to growing the organization and expanding our reach to serve even more women!

Keep reading to hear from her about her time at Living Beauty!

 

Nancy (second from the left) with Living Beauties at our golf tournament!

Hi, I’m Nancy, the Executive Director of The Foundation for Living Beauty. I have spent more than 35 years in non-profit management, and I love what I do with Living Beauty! Once I met Amie Satchu and learned more about Living Beauty, I knew this was where I wanted to be. I have been with the organization since 2016, and we have grown and changed so much in that time! From around 300 women then to more than 1,400 women now, our programs and services have evolved to meet a growing and more geographically diverse sisterhood.

I love our Living Beauties. I love the fact that they are willing to share their journeys with us. I love the connection we have with them, and the changes I see in their lives as they experience wellness retreats, workshops, movement classes and sisterhood events. I’m proud that we are making a difference in their lives during such a challenging time, and that we are there to experience both the highs and lows with them and walk beside them.

Speaking of our Living Beauties, I am so excited about our upcoming Beauty of Change fashion show on October 26th! Our lovely beauties will model lingerie created for women with cancer by everviolet. Not only is it a beautiful event, but it is a self-affirming, confidence-building, amazing experience for women who are embracing their new normal after cancer. There’s never a dry eye in the house, and I love bringing this experience to our women and to our supporters!

I’m so grateful to be with Living Beauty, and with the amazing team of women who make everything possible. Indyra, Ariana, Mariella and Jade are the best, and together, we are creating magic!

Living Beauty Celebrates International Day of Yoga!

June 21st is International Day of Yoga and it also happens to be the Summer Solstice! The Summer Solstice happens every year when one of the Earth’s poles has its maximum tilt towards the sun and it marks the start of summer.  It is the longest day of the year and in many cultures throughout history, it is seen as a day of celebration often marked with festivals and rituals. It is known to represent the transition from action to nourishment and the journey from darkness to light. Because of the extra sunlight, the solstice is associated with nourishment, fertility, and sensuality. This time of year, we are more connected with nature and each other! It is a great time to come together with others, enjoy the local fresh foods that are in season and connect with your body.

 

Considering the International Day of Yoga falls on the Summer Solstice, a yoga practice is the perfect way to celebrate the change in season and get more in tune with your body! The International Day of Yoga was officially recognized by The United Nations in 2014 and was created to raise awareness of the many benefits of practicing yoga. Yoga can increase strength, flexibility and balance which helps reduce pain and inflammation in the body. It reduces stress, improves sleep and increases your energy overall improving your mental resilience. When the proposal to create a day celebrating Yoga was introduced to the United Nations by the Prime Minister of India, Narendra Modi, he stated, “Yoga is an invaluable gift from our ancient tradition. Yoga embodies unity of mind and body, thought and action … a holistic approach [that] is valuable to our health and our well-being. Yoga is not just about exercise; it is a way to discover the sense of oneness with yourself, the world and the nature.”

 

 

The Foundation for Living Beauty brings yoga to the women we serve all year round because of its amazing physical and mental health benefits. This year we are celebrating International Yoga Day together with a day retreat! Led by the wonderful Yoga Therapist and Living Beauty Sharon Holly, our International Day of Yoga Day Retreat is bringing together Living Beauties in Santa Monica to spend the day practicing yoga, mindfulness and meditation to help them on their cancer journey. Sharon Holly is certified in yoga4cancer, a yoga practice specifically designed to address the physical and mental side effects of cancer and its treatment on our bodies. This day of yoga will allow Living Beauties to practice self-care, learn tools to heal their bodies and minds, and connect with one another.

 

 

We are so grateful to be able to spend the International Day of Yoga and the Summer Solstice with our Living Beauties! Don’t forget to spend time this summer nourishing your body, enjoying nature and connecting with others!

 

If you are a woman with cancer and would like to participate in programs like our International Day of Yoga Day Retreat click here to become a Living Beauty!

 

Read more about yoga4cancer on our here!

 

 

 

 

Living Beauty Debuts a Brand-New Overnight Retreat!

Last week, twenty-two Living Beauties gathered at the beautiful UCLA Lake Arrowhead retreat center for our first-ever Elemental Overnight Retreat led by the amazing Kristin Dwan! The retreat was specially designed by Kristin and Indyra, Living Beauty’s program director, to take Living Beauties on a journey through the five elements exploring their healing powers. What is even more special about this collaboration is that Kristin is a Living Beauty herself and while attending a retreat at Lake Arrowhead in 2022, her and Indyra were inspired to create the Elemental Retreat. Six months later the seed of an idea that they planted at that retreat came to fruition and the rest is history!

 

Kristin leading Living Beauties in a workshop about our inner child and how our conscious mind is formed as a child.

 

The retreat was created around the 5 elements: Earth, Air, Fire, Water and Spirit. Each element has specific qualities that can be harnessed to help anyone on their journey through life and more specifically for our Living Beauties their healing journey after cancer. At the retreat, we used Earth to ground our intentions, Water to cleanse and feel them, Air to dream and clear your mind, Fire to activate and Spirit to connect and level up your healing intentions.

 

Each of these candles represents an element. Kristin used them to call in the elements during our practice. The candles surrounding the elements represent a Living Beauty and her intention for the retreat.

 

Everyone Living Beauty created a seed (or intention) for the retreat that they spent the 3 days focusing on bringing into existence. Kristin helped guide them through this process by leading Living Beauties in hypnotic journeys, breath work, reiki, healing time in nature, a bonfire to cut cords with worries and create a clean slate, and deep connection and sharing time with each other.

 

After the retreat one Living Beauty stated, “I have a new sense of self. I feel lighter than I did when I first got here. I am extremely overwhelmed with love and acceptance. This is exactly what my heart needed.”

 

We are so grateful to Kristin for bringing her expertise in Hypnotherapy, Reiki and navigating the elements to The Foundation for Living Beauty! You can learn more about her practice and get in contact with her by visiting www.thehealingwoods.com. As always Indyra created and executed an amazing retreat and we can’t wait for the next one!

 

 

If you are a woman with cancer, click here to learn more about how to become a Living Beauty and participate in retreats like this one! To donate to The Foundation for Living Beauty and help provide more programs like these to women with cancer please visit www.livingbeauty.org/get-involved/donate/.

 

 

 

Meet Living Beauty Program Director Indyra Flores!

Indyra Flores is the Foundation for Living Beauty’s Program Director! Her role at the foundation is to create and execute all of the amazing holistic wellness programs we offer to women with cancer. We are so grateful for her dedication and the incredible work she does!

Keep reading to hear from her about her job as Program Director for Living Beauty!

Hello Living Beauty Community!

I am the program director here at this amazing organization that supports women with cancer through holistic programming. I am so fortunate to be a part of creating the experiences that make up what Living Beauty is about. My background in psychology, energy work and body work helps me see the healing process as a holistic experience; one that addresses the body, mind and spirit. I also use a trauma-informed approach when creating programs for Living Beauty; keeping in mind the taxing experience of cancer treatment. I believe that ultimately, the healing journey is the path where we remember the connection we have to our Selves. There are so many ways to find that, and I am so grateful for the knowledgeable facilitators that join our Living Beauty family to help guide you there.

I enjoy what I do so much! I love helping people find the tools they need to heal, find the connection with each other and themselves.

I am entering my 10th year here at this wonderful organization. I look forward to serving you for many more!

~Indyra

Board Spotlight: Beauty Expert Holly Moore!

 

We are so excited to highlight Holly Moore who has been a member of The Foundation for Living Beauty Board of Directors since 2018!

Holly Moore is currently the Vice Chair of The Foundation for Living Beauty Board. Her public health background, specifically in relation to women with cancer, and her expertise in the beauty and skincare industry have been an extremely valuable addition to Living Beauty!

As an organization for women with cancer, we know the side effects that certain cancer treatments, like radiation, can have on the skin, including sensitivity, redness and even burns. We also know the potential negative impact that certain chemicals and ingredients can have on our bodies whether we are ingesting them in food or absorbing them through skincare. Holly’s background helps the foundation connect with different skincare and beauty brands that share our understanding of the importance of self-care through beauty products as a form of wellness, and the desire to cater to the unique needs of an immunocompromised population such as women with cancer. Recently, Holly was featured in an online publication in Oprah Daily called “What ‘Clean Beauty’ Means Now.” You can read the article here.

 

Holly at an event with our corporate sponsor Stella McCartney.

 

We asked Holly a few questions about her role with Living Beauty and her amazing contributions to the beauty industry. Keep reading to learn more!

 

What made you want to be a part of the Living Beauty board?

While studying for my Master’s in Public Health in 2011, I took a class on women’s health policy, and I dedicated most of my class research to understanding the socioeconomic impacts of cancer on women in the United States. I was fortunate to have a supportive professor who encouraged me to map the policy landscape of this disease by analyzing what support networks and research groups existed, along with their missions. During this mapping process, I noticed a significant gap in groups that focused on the emotional and social well-being of women going through the experience of cancer. Specifically, organizations that sought to empower through education as a way of uplifting women.

 

Flash forward seven years; I had the privilege of meeting Nancy Davidson, Executive Director of The Foundation for Living Beauty. When Nancy walked me through the mission and vision for Living Beauty, I couldn’t help but feel that this was the missing organization I had been searching for. I immediately volunteered my time and any resources I could share. Several conversations later, Nancy invited me to join the Board in 2018, and I’ve been honored to support Living Beauty ever since. In 2023, I’m proud to have been appointed Vice Chair of the Board.

 

How has the “clean” beauty industry changed in the past few years since you started The Ingredientist, and what makes you excited about the future of the beauty and skincare industry?

Regarding industry change, the short answer is: it’s complicated! I started in the entrepreneurial and “indie” beauty sector, but I don’t tend to associate with the term “clean” anymore. That’s not to say that I look down on it nor underestimate the power of claiming “clean” as a movement, but as a conscious and science-backed concept, it’s misused and diluted as it’s gone mainstream. I wish that weren’t the case because it ruins the original intention behind “clean” for everyone, which at a minimum, is to signal to consumers that the formulas are vetted against environmental health touchpoints for safety.

 

From a regulatory perspective, there is no universal legal definition of “clean,” so it is entirely up to the brand’s interpretation of the term, which can breed consumer confusion from company to company. From an ethical perspective, the term is sadly often utilized by brands in a marketing act called “greenwashing,” or when “clean” formulation, standards, and sustainability claims are false or misleading.

 

The Ingredientist is a science-driven branding and product development consultancy. I embody the equivalent of a Director of Product Development for multiple brands. When it comes to vetting a new client match, rather than rely on the term “clean” to determine alignment, we go beyond to look at the “business ingredients” of the brand ranging from their mission, vision, supply chain, products, marketing, and education. Across the brand’s “business ingredients,” we look for a commitment to progressive principles, which determine quality, ethical, and sustainability standards.

 

All this is to emphasize why it’s so important to have brands rooted in cosmetic science. I ensure that the science is authentically communicated across the “business ingredients”, in particular when it comes to product positioning, marketing, and education. Founders, executives, chemists, and marketers can speak different languages, so translation across stakeholders becomes a key priority for me to get everyone aligned.

 

I’m most excited about technology in beauty and its implications for ingredient sustainability and skincare solutions for various conditions. Microbiome research is a keen area of interest for me, and I think we will see some serious innovation happening there in the next few years. I’m hopeful for this research mainly for promising solutions related to caring for immunocompromised skin, which can be the case for many people going through the experience of cancer.

 

Can you tell us about your involvement with facial spa, Cheeks + Co., and the inspiration behind the face serum you created called Tidalshift?

Cheeks + Co, a modern facial spa in Pasadena, CA (with more locations coming in 2023 and 2024), is redefining the spa experience by encouraging each client to reclaim “a space for you.”

 

Cheeks + Co is the first public-facing product development partnership for The Ingredientist. So I’m thrilled to talk openly about the immensity of work that went into the branding, product formulation design, and ingredients chosen. Over 16 months leading up to the launch in December 2022, I worked directly with the Founder, Tina Uzzardi, to conceptualize the skincare brand and create a product pipeline that physically embodies the spa’s mission and gives people the tools to further self-care at home through skincare.

 

Before I jump into the product, I want to touch on the inspiration behind the brand. When Tina and I landed on the concept, it was an “aha” moment! We kept returning to what it means in a modern scenario for our skin to face the elements daily, especially in a rapidly changing world as far as climate is concerned. Themes of strength, resilience, adaptability, and momentum were constantly on our minds. Then we zeroed in on the extreme biodiversity of California as a way to illustrate the variety of elements we can weather in quick succession (plus, Tina is a California native). Within two hours in California, you can go from below sea level in a hot, arid desert to freezing conditions at over 6700 ft elevation in the mountains. Tidalshift, the debut product, was realized in understanding how climate fluctuations and environmental stressors affect the skin. #facetheelements is the brand hashtag for that reason. Plus, each product in the line will have assigned geo-coordinates as a fun discovery moment that leads to an iconic place in California that inspired the product creation.

 

Tidalshift, inspired by McWay Falls in Big Sur, is an ocean-blue, skin-strengthening serum that provides foundational benefits for all. It works by helping to fortify the skin barrier function and delivering an intense protective panel of antioxidants that help to safeguard against stressors. Tidalshift replenishes the dermal reservoir with ceramides, amino acids, phytonutrients, and essential fatty acids. Lastly, it replaces three types of serums (hydrating, antioxidant, and brightening) by combining them into one incredible super-serum through advanced formulation. Tidalshift is designed for the momentum of modern life and having the skin strength to weather it. It’s got a beautiful, uplifting scent called “Lavender by the ocean.”

 

We are so grateful for Holly and her commitment to Living Beauty! You can learn more about her work by visiting www.theingredientist.com.

Meet the Malones

 

Pictured from left to right – Matt Gershik, Erin Gershik, Cynthia Malone, Michael Malone at our Dinner Under the Stars Fundraising Gala

 

Meet Cynthia and Michael Malone, who have been major supporters of The Foundation for Living Beauty for a number of years. The Malone’s daughter, Erin, is a Living Beauty, two-time cancer survivor and the chair of the Living Beauty Board of Directors.

 

We asked Mike, why do you support Living Beauty?

 

“First of all, we were brought to Living Beauty by our daughter Erin’s circumstances. We saw what it meant to her, and what the organization does, and it was an obvious connection for us.” Mike continued that he and Cynthia appreciate and value what Living Beauty does to enhance the lives of women with cancer. “We might never have known about The Foundation for Living Beauty but for the positive support that has come from Erin’s experience. The mission is critical to women, and we learned that through Erin’s cancer journey.”

 

In looking for an organization to support, Mike indicated three factors that are important to consider. He feels that the donor must feel a personal connection and way to identify with the organization’s mission. Whether it is a personal cancer journey, or that of a loved one, identifying with the mission is an integral part of why donors choose to give. Mike feels that donors are also looking for firsthand evidence that the organization’s mission is being implemented effectively, and that the programs and services being offered are of benefit to the clients being served. Along with that is an assurance that the organization is practicing fiscal efficiency in the use of donors’ dollars.

 

The Malone Family has been the main sponsor of Living Beauty’s golf tournament for all 5 of the years we have held it. He said, “The golf tournament is an opportunity to bring people into a different environment to learn about Living Beauty’s mission, who might not have already known about the organization’s programs and services for women with cancer. It’s a way to be together and celebrate the organization and its mission and contribute to its success.”

 

The Foundation for Living Beauty is so grateful to the Malone Family and the many other donors who support our important work!

 

If you are interested in becoming a supporter of The Foundation for Living Beauty and help us in our mission to educate, uplift and empower women with cancer you can learn more here.

Being There for an Urgent Need – The Cassandra Fund

Living Beauty Cassandra

The Cassandra Fund is a donor-supported fund at The Foundation for Living Beauty used to support women with cancer when they are in a difficult spot.

We know that there are many difficulties that can arise when a woman is dealing with cancer. Even with the best health insurance, sometimes it becomes challenging to simply put food on the table, be able to get to an appointment or be able to cover the mortgage. When the difficulty of having cancer is exasperated with an urgent need just to survive, The Cassandra Fund, named after a former Living Beauty, is there to support.

We’ve been talking about this fund both in and out of our organization recently, mainly because the number of urgencies we’re being presented with for women with cancer seems nonstop at the moment.

We have been fortunate to help a number of women with critical needs and one of those women is Susan.  When Susan was in treatment for advanced colon cancer, she was living in a shelter with her elementary school-age daughter.  The Cassandra Fund was able to provide critical treatment medications to Susan and clothing and shoes for her daughter so she could attend school.  The fund has also provided Susan with groceries, and during the holidays has supported her family through the Holiday Angels program.  The Cassandra Fund helped Susan when she needed it most.

That’s the purpose of The Cassandra Fund.

The impact of the fund is to make life just a tad bit easier for women like Susan by covering the cost of an urgent need, up to $500.00.

We are grateful to all of you who actively support this fund. Without your donations to it, we’d be unable to be a resource when times get even more difficult. Donate to the Cassandra Fund here.

Meet Rebecca Little the Photographer Behind “Beauty is. . .”!

Rebecca Little photographing Living Beauty Anita in Jewelry from G.H. Wilke & Co. Jewelers

 

Rebecca Little is a Pasadena-based photographer specializing in photographing women and making them look and feel beautiful in front of the camera! Rebecca has been a long time supporter of The Foundation for Living Beauty. She has donated her time not only taking photos at our fundraising events and programs but also photographing our Living Beauties at Day of Living Beauty, an event focused on giving women with cancer the opportunity to be pampered by having their hair and makeup done and beautiful professional portraits taken. Rebecca donated her time and talent to Living Beauty yet again in support of our “Beauty is . . .” campaign showcasing the stunning jewelry by G.H. Wilke & Co. Jewelers and modeled by our Living Beauties. Keep reading to find out more about Rebecca’s experience working on the campaign!

 

Rebecca Little, Photographer for “Beauty is. . .”

FFLB: How were you first introduced to Living Beauty and what drew you to our mission?

Rebecca: I met Nancy when she joined the Pasadena Chamber and that was more than a few years ago. She was doing what she does best and spreading the word about the foundation and the good work they do.

The Foundation’s mission is much needed. They help so many women and offer advice, camaraderie, and a range of free programs. I’ve heard directly from the Living Beauties how much they value the support they’re given. To be with other women going through the cancer journey and be able to share and commiserate is invaluable.

 

FFLB: What was it like working with Living Beauties as models for the photographs?

Rebecca: The women were so fun to work with! They were thrilled to be modeling the amazing jewelry and getting their portraits taken. They would hang out after their photoshoot to catch up with their friends as they arrived for their sessions. The mood was upbeat and it was a beautiful day.

 

FFLB: How do you think modeling this jewelry and having their photos taken impacted the Living Beauties who participated?

Rebecca: First, it’s a thrill to wear this gorgeous jewelry. Each piece Tracy brought out was more beautiful than the next. You feel so glamorous and pretty, and the ladies were all oohing and aahing over what they got to wear. Then to see yourself represented authentically and beautifully in a portrait can be such an esteem booster, especially if you’re not feeling your best or you’ve had multiple surgeries. It was important to me to bring out the best in each woman and make her feel beautiful.

A huge thank you to Rebecca for donating her time to this campaign in support of The Foundation for Living Beauty and women with cancer! You can check out Rebecca’s website and portfolio here. To read more about the campaign and Traci Wilke from G.H. Wilke & Co. Jewelers click here.

 

 

 

Living Beauty x G.H. Wilke & Co. Jewelers

The Foundation fo Living Beauty is excited to Introduce “Beauty is . . .”, a collaboration between G.H. Wilke & Co. Jewelers and Goldsmiths and Living Beauty! G.H. Wilke & Co. Jewelers is an amazing company located in San Gabriel co-owned by the fabulous Tracy Wilke.

Tracy and The Foundation for Living Beauty teamed up to feature Living Beauties as models for G.H. Wilke and Co.’s jewelry! Over the next few weeks we will be sharing on our social media beautiful photos taken by photographer Rebecca Little of our women wearing the stunning jewelry. Rebecca, a long-time Living Beauty supporter, specializes in photographing women and making them look and feel beautiful in front of the camera. These images evoke the true beauty and strength of women and each image will include a quote about what beauty means to each Living Beauty.

All of the jewelry featured is one of a kind and a portion of jewelry sales from now until Mother’s Day will be donated to The Foundation for Living Beauty in support of our mission to educate, uplift and empower women with cancer!

We spoke with Tracy Wilke about the beautiful jewelry and what inspired her to partner with Living Beauty to showcase it!

 

Tracy Wilke, Co-Owner of G.H. Wilke & Co. Jewelers and Goldsmiths

 

FFLB: How were you first introduced to Living Beauty and what drew you to our mission?

Tracy: I found out about the Foundation for Living Beauty through an introduction by Joan de Souza to Nancy Davidson. Nancy was engaging and so fervent in her goals for the organization to help women in ways that truly addressed deep needs. Nancy and I met for coffee and I felt strongly that I should find a way to help and partner with her.

 

FFLB: What was the inspiration behind partnering with Living Beauty to showcase your beautiful jewelry?

Tracy: We all know women with a cancer experience.  Two of the most frequent points I hear are the intense loneliness of the diagnosis and the shock and terror at receiving it. The immune system needs to be bolstered and part of that is a mental attitude. Living Beauty envelopes the women with resources, encouragement, a safe and understanding place to vent, peer to peer advice, experiences and products that make them feel normal and positive.

Something I’ve seen for the many years I’ve been in jewelry is that women are self-conscious about their nails, their hair, their clothes and their general style. When I put beautiful jewelry on them they explode with excitement and joy. I thought it would bring joy to these ladies as well.

 

FFLB: How do you think modeling this jewelry and having their photos taken impacted the Living Beauties who participated?

Tracy: Jewelry is transformative. People self-purchase or give jewelry as a connection – whether to the past,  the present or the future. The women were all thrilled to be wearing beautiful jewelry and some didn’t want to take it off. I was hoping that for at least a little time, the photoshoot would provide them a thrill of self-expression and documentation of that experience (the pictures). I think they went away feeling more aware of their own unique beauty.

 

FFLB: How did you decide what pieces would be featured in the campaign and could you tell us more details about the pieces of jewelry being featured?

Tracy: I asked Nancy to send me photos of the ladies and I spent quite a bit of time going through my jewelry to find pieces that seemed to highlight their essence. I looked at hair and clothing styles to try and determine what to bring out in each woman. It’s what I do here at the store – try to showcase the individual’s personality through the jewelry they wear.

 

To check out the entire collection of jewelry visit this link. To read more about Rebecca Little’s experience photographing our Living Beauties click here!

a woman seated on the ground wearing leggings and a hat with her arms crossed in front of her and a group of women looking at her

Meet Donor and Facilitator Lisa Taitelman

 

The Foundation for Living Beauty provides free wellness and support services to women with cancer and we are able to do this because of the generous support of our donors! Living Beauty spoke with a dedicated donor and asked her to share her story of why she gives. Lisa Taitelman is not only a committed donor, but also an amazing facilitator who has worked with Living Beauties at our Goddess Wellness Retreat, as well as lead her own stand-alone workshops. Read more to learn about the programs she brings to our women as well as why she is a huge supporter of Living Beauty!

FFLB: How did you become connected to Living Beauty?

Lisa: I was introduced to your awesome organization through a fellow health coach, Jeanette Carbajal, who recommended that I connect with you all… and am so glad I did!

FFLB: What is it about our mission that inspires you to give?

Lisa: It was after the loss of my own mom to cancer, I started on my path of self-discovery and learned how hiking became the vessel for my healing and changed the course of my life as I know it today. I have educated and inspired many women through the healing power of nature to shed limiting beliefs and live a life of joy and fulfillment. I went back to school in my early 50’s to become a transformational coach, and through my education and life experience, I have created a program called “Follow Your Trail”, a 6-week empowerment program which focuses on healing, and finding one’s truth in nature through self-care, self-love and community. When I was introduced to Living Beauty, it spoke straight to my heart! I love that you provide a safe haven through wellness retreats for all these women going through the most difficult time in their lives in all different stages of cancer… and FREE to all of them. I love how you offer them a beautiful community of other women going through something similar so they don’t feel alone in a very scary time in their lives. I wish I would have known about Living Beauty when my mom was diagnosed all those years ago. I believe that it may have saved her life. I love your mission and everything it stands for and it makes me want to give back to these incredible women. I know firsthand how my mom suffered and I felt so helpless, giving back has fulfilled me in so many ways. It has given me new meaning in my life to be a facilitator at Living Beauty and to donate portions of my program with them in honor of my mother.

FFLB: When giving to do Living Beauty, what impact do you expect your donation to have?

Lisa: I want to be able to share my story with other women, through the healing power of nature, whether it is a walk at the beach, or a hike in the mountains. I want to shout out to them how hiking healed me and how it can heal them too, I believe I needed to find out what hiking had to teach me. I found my voice and I found ME! Women tend to put all others first, before ourselves, our partners, our kids, even our pets. I want other women to know that we must take care of ourselves first, and that is not selfish, but a gift we give to ourselves and to our loved ones. Through Follow Your Trail, I show them how to give from a full cup, and not an empty one, otherwise we become depleted, exhausted, resentful and ultimately sick. I have come to learn through the loss of my mom, disease starts with “DIS-EASE” in the body. Giving back this way to Living Beauty has been the most meaningful part of my work and journey thus far. By giving to them, I get so much more in return from all of these amazing women. I like to call them warriors, because that is what they all are. True Warriors. So, the impact I am hoping my donation has is that I want to show these women that they all have the power within themselves to be strong, make change, be resilient, feel empowered and liberated, it all comes down to the power of our mindset and what we chose to tell ourselves. I like to say, “Be careful what you tell yourself, because you are listening”!