And a Healthy New Year.

Resolutions are popping up everywhere, and often have a stigma of being unrealistic or unfulfilled. But at FFLB, we believe in the power of positive goals, wishes and self-belief. Resolutions can be reframed from restrictions, “no’s” or “should not’s”.  Resolutions can be full of joy and self-encouragement.

WE are going to continue a joyful community of Living Beauty.

We can all give our bodies time to rest, time to recover, time to be challenged and even time to be pampered.

We can all give our hearts and minds moments of peace. Meditate, embrace yoga. Look out the window and admire the rain. Pray or reflect. Build treasured friendships. 

We can all embrace the power of food and hydration. Learn about antioxidants, vitamins and protein. Try new recipes to get a great taste of unique ingredients.

Resolutions don’t have to sound like limitations. They can be joyful and inspiring. And they can be made together. Here’s to a 2016 filled with infectious joy and love.