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Mindful and Proactive during Breast Cancer Awareness Month!

The Foundation for Living Beauty provides wellness support to women with any type of cancer and at any stage in their journey. October is breast cancer awareness month and as we work to support our “Living Beauties”, we would like to remind you that early detection and self-checking is an important part of preventing breast cancer. Living Beauty Board Member and Breast Wellness Expert, Brenda Smith shares 3 tips on how to take time and be mindful of being proactive in prevention.

Three important things to empower yourself:

1 – Take your Vit. D. Not only is it crucial for maintaining a healthy immune system but studies have shown that breast cancer cells do not thrive in a Vit. D rich environment. Take your blood levels as close to 50ng/ml as possible. D3 with K2 is the best combination for breast tissue as well as bone health.

2 – Do your self-breast exams regularly. Many women find their cancers even after clean mammograms. You know your body better than anyone. Becoming familiar with your normal density can make you more aware of changes. Keep in mind that cancer does not come and go so there’s no need to worry about lumps caused by hormonal fluctuations. While the majority of breast cancer diagnoses in the United States are in women over 50, eleven percent of new breast cancer diagnoses are in women under the age of 45. Women of all ages should incorporate checking their own breasts into their self-care routine! As you wind down for the evening and take some much-needed time for yourself, take a few seconds to perform a self-check to put your mind even more at ease knowing you are connecting with your body

3 – Especially in this time of Covid-19, release negativity and receive gratitude. We know there is a correlation between our emotions and our health. Breast tissue is susceptible to stuck emotions. As we are challenged in this moment in history, find ways to release your frustrations and anger. Get out in nature, if possible. Spend time with safe friends who are good listeners, journal, scream into a pillow! Get all the anxiety out of your body so you can relax and reduce stress hormones. Then find movement that you enjoy. Dance, walk, exercise doing something you like, and most of all, laugh. In spite of it all, we have so much to be grateful for.

For more information about The Foundation for Living Beauty, visit our website at livingbeauty.org.

 

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Board Member Blog Spotlight – Brenda Smith

The following blog post was written by The Foundation for Living Beauty Board Member, Brenda Smith. Brenda B. Smith is an L.Ac. Licensed Acupuncturist, applied Clinical Nutritionist specializing in Women’s Health and Stress Management and has been in private practice for 19 years in Pasadena.  She wrote this blog for her audience, but the information was so great, that we asked her if we can share it with our audience as well! Read below for Brenda’s post.

So much has happened since I last reached out to you

I have been busy doing several things.

First, I have been on calls and webinars with my colleagues as we try to make sense of all the information that is coming out. I can honestly tell you that I am still not 100% sure of what to think about it all but I can also say with confidence that this is not the time to be consumed by fear. 

I understand that containment is important however, the fact remains that the recovery rate from contracting the virus is still 95-97% and the at-risk population is still older and compromised.

We also know that it is highly contagious and that is what we are trying to control. But understand that this is less about keeping people from catching it. Easily 50% of us will at some point. It’s more about not overwhelming our hospitals because we are unprepared, as a nation, to handle the volume. 

That said, the same rules apply – wash your hands and keep a distance. 

What we are learning in the acupuncture and herbal community is that the virus starts as an irritant in the throat and lungs then continues to move down into the bowels. (Some of the tests being developed are checking for the virus in the stool. These would be home test kits.) The stop in the stomach and digestion creates the fluid that moves up into the lungs. That fluid is what causes the shortness of breath. From our perspective, acupuncture treatment focuses on the lungs and the large intestine, strengthening the immune system, and making sure the stomach and digestive process is moving smoothly. 

The idea that drinking water and flushing it down into your stomach for stomach acid to kill it is not consistent with the bowel issues. Nor is there any evidence that stomach acid can kill a virus. I’m sure many for you have had the “Stomach Flu”. Sounds great but makes no sense. 

That said, we do know that it is vulnerable to heat so drinking warm or hot fluids is preferred to cold ones. It may or may not kill it but it may weaken it. 

I recommend ginger tea. Ginger is hot and spicy and is beneficial for lung health. Too much may upset your stomach, so don’t overdo it. 

From the viral perspective it turns out that the virus itself is not the issue. It produces proteins that are foreign to our bodies and our immune system overreacts causing severe inflammation. Since it enters through the lungs, that’s where the fluid builds up. 

From a nutritional perspective the question has been asked why children don’t seem to be affected. I found the answer to be very interesting. Children naturally have higher levels of melatonin. For years, studies have shown that melatonin reduces lung injury and inflammation. The older we get, the less melatonin we naturally produce. This is another reason why getting rest and proper sleep is so important to overall health. 

Yes, melatonin supplementation is helpful. 3mg or less is fine. 

I hope that you are keeping up with your vitamin D. Notice how the recommendation is that we get outside and get some sunlight. They are emphasizing the importance of vitamin D without actually saying it. Getting outside for 20 minutes is the best but additional vitamin D can’t hurt.  Also, Vitamin C to tolerance. The hospitals in New York are using IV Vit. C and patients are recovering faster. 

My friend and colleague Dr. Dennis Buckley has IV Therapy available in his office, which is near Lake and Washington. It is an IV drip Meyers Cocktail with glutathione. It’s a wonderful treatment to boost the immune system especially for those with chronic health issues. Give him a call, if you are interested and let him know I referred you. The number is (626) 798-7805 

I closed last week because I needed time to sort things out and get a better understanding of how to respond to all this. Some of my colleagues are open and seeing patients, others are not. The good news is that we are considered essential as healthcare providers so it is up to us to make the decision. I will be available to those who feel the need for treatment as long as you have been self-quarantined and feel well. I will open the calendar slowly as things unfold since everything is subject to change at any moment.

In the meantime, be strong and don’t panic. You have heard me say time and time again that stress lowers the immune system. 

Know that I am thinking of you all and praying for your safety. 

Brenda

group photo of four women standing in front of trees and mountains

Empowering Ourselves During Uncertain Times

For the past 15 years, The Foundation for Living Beauty has provided programs that are built to address the mind, body, and spirit. Although our programs are specifically for women with cancer, the tools and education that you gain can be applied to any situation. Our goal is to provide you with as many resources that can benefit you throughout your journey and we want to continue to create connection and community especially during this time of social distancing.

Last week we had our first online meditation with facilitator Kristin Dwan and in preparation for her meditation we collected responses to help shape and facilitate the group based on your needs. In the responses that we’ve received, some ladies have shared that during this time of uncertainty, they are feeling anxious, overwhelmed and uneased. These emotions may be familiar to you as it relates to your cancer diagnosis. Together we are working to find the light in a very difficult and dark situation, and instead of allowing it to distance us completely, we are working to connect even more and be even stronger.

Below we’ve listed some resources that can transform your feelings of unease and uncertainty to empowerment.

Something for the MIND

The CALM app, is offering free resources during this time, including meditations, mindfulness resources and more.

Another way to start your meditation practice would be to go outside…Listen to the birds, and see how many different ones you can hear. Take off your shoes and stand on the earth (another plus is that the gravitational pull from the earth neutralizes some of the radiation in your body). Smell the flowers and the grass.  Find shapes in the clouds.  Sit quietly and listen to the universe talking to you. These are great tools for meditating when your mind is racing with other things.

Something for the BODY

Many of you have experienced the soothing calm of essential oils at our retreats.  Now is a good time to pull out those oils, including lavender, chamomile and more.  Here is a link to a great article about anxiety-reducing and soothing oils, and features info from our wonderful facilitator Hope Gillerman!

Try to take 10 – 15 minutes each sunny day and sit outside in the sunshine. A vitamin D deficiency causes anxiety in many women. Most women are already vitamin D deficient.  Staying indoors now contributes to that deficiency.  Ten minutes will boost your vitamin D intake!

Something for the SPIRIT

Our talented facilitator Chris Causey is posting free guided meditations on Facebook.  We encourage you to follow him here and take time to experience his calming presence.

Something for COMMUNITY

Now that we are practicing social distancing, it is even more important that we maintain emotional connections with those we care about and be sure to not isolate ourselves completely.  Check out this great article about staying emotionally connected during this challenging time. 

And as always, you can connect with your Living Beauty sisters! Log into our weekly zoom open chat and connect with other Living Beauties.  Keep a lookout for our emails with the link to join.

Question of the week:  What are you doing during this time to lower your anxiety?  Please share your tips for calm!

We’re sending much love and virtual hugs to you, today, and every day!

Nancy, Indyra, Ariana, and Mariella

More Resources –

Yoga 4 Cancer – Tari is offering a FREE yoga class every Monday at 11 am PST (2pm EST). Click here you register.
Tari is also offering on-demand classes that are available 24/7 also free of charge. Click here to view her library of classes.

Healing Breath Yoga – Sharon Holly is also offering donation-based virtual yoga classes. Contact Sharon for her weekly schedule.

Healing Studio Online – Facilitator Pierre Etienne and his colleagues are offering weekly group sessions on topics such as, “Practicing Wellness in Times of Crisis”, “Reduce and Manage Stress” and “Empowering Our Best Selves”. To get information on how to register, please email Pierre at [email protected].

Insight LA – is offering free online meditations in Spanish every Wednesday at 9 am PST. Please contact the Living Beauty office for the conference dial-in number.

Canplan – is offering a free digital download of their cancer planner starter kit. This is an organizational tool to help with your cancer journey and track your health journey overall.

YSC – The Young Survivors Coalition is also hosting virtual support for cancer survivors, along with other educational materials and blogs. Check out the links to learn more!

Cancer and Careers – Cancer and Careers has a ton of online resources that can be accessed. From ongoing webinars to their video archive and their free publications and blogs. They are also offering virtual support from career coaches and resume reviews.

Mind Over Money – Rita is offering free online support services, including her Money 101 workshop. Check out her website for more information.

Lyft – the LyftUp program is here to help people who need access to reliable and affordable transportation.

Food Resources – in Pasadena and in Los Angeles.

Meditation Apps – Calm and Flow.is are both free meditation apps that are available.

Breath Exercises to Strengthening Lungs – https://www.youtube.com/watch?v=qViH3a4S-Uk&feature=youtu.be

Grocery Store Deliveries – although there may be a fee associated with the delivery, we wanted to share these grocery stores that are delivering in order to avoid going physically!

https://delivery.sprouts.com/ *first delivery is free!

Critical Delivery Service –
the Workforce Development, Aging, and Community Services Department is offering temporary delivery services of groceries, household items and vital necessities for those who cannot leave their homes. Deliveries can be made 24/7. Call (888) 863-7411 to request services.

How to Make Your Own Face Mask – http://blog.japanesecreations.com/no-sew-face-mask-with-handkerchief-and-hair-tie

If you know of any other resources that can be helpful during this time, please email [email protected].

Also, we are continuing to offer weekly virtual programs. Please be sure to look out for our weekly emails or check out our calendar of events page to stay up to date!

How to Prevent Cancer

How To Prevent Cancer
A blog post for The Foundation for Living Beauty by Jovanka Ciares

 

If anyone had an infallible answer to the question posed in the title of this article, they would be the most powerful human on earth. Cancer touches each and every one of us. You may have struggled with it yourself, may know someone who is or sadly and seemingly inevitably, love someone who will struggle with this disease in your lifetime.

While we are all vulnerable to the disease, living with pollutants, toxins and other substances known as carcinogens inside our bodies, we need never be passive witnesses to the development of cancer or any other life-threatening disease.

First, cancer does not occur overnight. By the time your doctor finds a tumor, those cancerous cells are years old, evolving deep inside of you and struggling to survive and reproduce as your body’s immunity fights to get rid of them. Secondly, and perhaps more importantly, your body has an uncanny ability to fight the nastiest of organisms and maintain homeostatic (i.e. internal stability, balance and finally, health).

So, is it possible to prevent cancer, a disease that often takes years to manifest? I believe we can. But you can’t wait one more day; you must start today making changes in your diet and lifestyle that will give you a better chance at preventing these cells from multiplying, turning into cancer and robbing you of many great years. My initial guidelines include:

  • Become a student of your own body: never again should you rely solely on doctors to confirm your state of health. Listen to the cues your body is giving you and use your intuition to look for alternative practices to help you stay stronger, full of energy and health.
  • Start consuming a diet that is 100% whole foods with an 80/20 ratio of plan foods (vegetables, legumes, whole grains) versus animal flesh (meat, fish, dairy, eggs). The goal is to eventually move to a 100% plant-based diet, as the only diet shown to reduce cancer risk across all populations.
  • Learn what nutrients are better at preventing cancer and start incorporating them into your diet. In my work as a Clinical Herbalist, I’m often asked which nutrients or plants have anti-cancerous properties. The answer is always: A lot of them! Too many to mention here but not hard to find with a simple Google search. This shows you that you can find multiple options that you personally love and can enjoy each and every day.

  • Learn about alternative treatments like herbalism, Ayurveda and Chinese medicine as a way to complement your diet, supplement and assist in the healing process. Plants as medicine have been used for over 6,500 years by all cultures around the world and today, they are becoming more mainstream to help you in ways that Western medicine cannot: in the prevention of cancer and other life-threatening diseases.
  • Work to eliminate from your life all relationships or circumstances that cause you high levels of stress, anxiety or unhappiness. Research suggests that chronic stress can make cancerous cells spread faster. Stress hormones can also compromise your immunity, potentially leading to the development of the disease.
  • Embrace regular detox practices like juicing, fasting, sweating or colonics to help reduce the amount of toxins, pollutants, and carcinogens in your system.

While we may never be able to stop the development of diseases like cancer, wouldn’t it be incredible if we can slow it down a few long decades? That’s a bargain I’m happily willing to take.

To learn more about Jovanka, please visit:

http://jovankaciares.com

http://youtube.com/user/jovankaciares

http://instagram.com/jovankaciares

or contact Jovanka for an herbal medicine/nutrition assessment session: [email protected]

The recommendations above are based on the author’s research and findings and do not guarantee the prevention of cancer.

If you liked this post check out this one about foods that prevent cancer!

If you would like to support The Foundation for Living Beauty and help provide vital wellness and support services free if charge to women with cancer you can become a monthly donor!

Learn more about Living Beauty here!

a cup of tea with a heart shaped item inside of it surrounded by tea leaves

Share Love with Teamotions

“Teach a woman how to put her heart first and she will change the world.”

— Rachel and Crystal Tenpenny, co-founders of Teamotions

 

This World Cancer Day, Rachel and Crystal Tenpenny of Teamotions sat down with us to share their story and their company’s philosophies on comforting and empowering women through tea. Keep reading for a glimpse into their story, and to learn how they are generously supporting The Foundation for Living Beauty through an exclusive tea bundle. 

Can you share a little bit about your company’s story/journey?

Long before Crystal and I started Teamotions, we were sisters. In 2008, my baby daughters died a few weeks after they were born. In the months following, Crystal and I spent as much time together as we could navigating this unexpected and heartbreaking tragedy. I sought help, scoured the internet, attended grief groups, and read books, but at the end of the day, it just wasn’t enough. We were both feeling the frustration of needing more but not knowing what more was.

I always had a cup of tea in my hand no matter where I was or what I was doing. One morning, I was having a particularly hard time, so Crystal wedged herself next to me in the big brown armchair I often sat in and said, “I wish there was something I could put in your tea to make you feel better.” At that moment we both looked at each other and knew we had to create a tea that could make people feel better!

Without hesitation, we began our research. We read books, made phone calls, consulted with doctors, naturopaths, and herbalists. We attended expos to learn as much as we could about the tea industry, wellness, emotional health and healing, and, of course, launching a business. We quickly discovered that a product like ours didn’t exist. There were teas for tummy aches and sore throats, for sleep and energy, but no teas for emotional needs.
And that is when Teamotions was born. It took us a year and a half to formulate our blends, making sure every ingredient was purposeful, every blend was beautiful, and every sip was therapeutic and delicious. Teamotions line of teas is the first (and only) line of teas specifically for emotional well-being and healing.

Teamotions teas are the foundation I built my healing on. I still drink them, and so does Crystal, every day in fact. They have helped both of us take better care of our hearts in every season of our lives. We hope our story inspires you to use Teamotions teas to take better care of your heart too and cultivate emotional well-being with every sip.
How can tea help heal spiritually and physically during a cancer journey?

Cancer is a difficult journey for so many reasons. Every cancer journey is different and so many factors are simply not in control of the cancer patient. It can leave patients feeling helpless, frustrated, and overwhelmed. Facing cancer treatment can be more tolerable emotionally when patients empower themselves to be proactive with activities and choices they can control instead of only focusing on what they cannot control. Choosing a tea ritual carves out a time every single day to actually do something that comforts the body and soul, carves out time to check-in emotionally, and nourishes the body with the adaptogen herbs Teamotions includes in every signature blend. Every cup of Teamotions tea is an outward expression of an inward commitment to essential self-care through every stage of a cancer journey and beyond.

What were some of the special aspects of the Healing Tea Ritual?

Cultivating a Healing Tea Ritual with Teamotions teas offers two important benefits. The first benefit is the physiological effect of the adaptogen herbs – safe and effective herbs that restore balance, increase inner strength, and improve your body’s resistance to stress on a physical level. The second benefit is the effect habitual teatime has on brain neurology. A tea ritual helps your brain shift from Beta waves to Alpha waves. Beta waves help you make decisions needed for survival and short term needs but Alpha waves make it possible for you to comprehend more philosophical concepts like hope, dreams, goals, purpose, and intention. It is these kinds of concepts that help us persevere in the midst of hard seasons and motivate us to transcend merely surviving. Each cup of Teamotions tea becomes a powerful tool for healing.

How did you see Living Beauties heal/reflect/grow during the Ritual? What were their reactions?

Living Beauties were soothed, inspired, and grounded by Teamotions Tea Ritual. It was their time to check in with themselves, honor their unselfish need for self-care, and recognize the importance of ritual emotionally and physically.

What teas would you recommend in particular to help with inflammation?

For inflammation, I’d recommend Have Hope. It’s a caffeine free peppermint tea with St. John’s Wort, holy basil, and oat straw. The oat straw in this blend especially helps with inflammation because it is high in minerals. Minerals help restore PH balance in the body and correct PH fights inflammation in the body.
What teas would you recommend for emotional / spiritual calm?

For inner peace, I’d recommend Seek Peace, a coconut rooibos chai with liver support herbs dandelion root and milk thistle. The purpose of this tea is to help release pent up and stuffed down emotions by supporting the liver and improving circulation in the body to move stagnant feeling out and emotional peace in.

 

Shop the Teamotions Living Beauty bundle, and 35% of sales will be donated to The Foundation for Living Beauty.

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Facilitator Spotlight: Kitty Blincoe

Kitty Blincoe has a particularly unique perspective as a yoga facilitator for The Foundation for Living Beauty, because she herself is a cancer survivor. Fourteen years ago, Kitty was diagnosed with kidney cancer in the midst of a successful, fast-paced career as a fashion executive. After her oncologist recommended reiki, Kitty began to recognize the power of blending Eastern + Western modalities. She says that after discovering yoga and reiki, she left fashion with a drive to dive into wellness. “Learning to breathe + practice yoga taught me boundaries and self care,” she explains. “I refer to myself as a ‘recovering type A.’ But [if you have cancer], you can find a new normal, day by day.”

Kitty has attended yoga retreats with The Foundation for Living Beauty as both a participant and a facilitator – she now assists Tari Prinster, who was one of the first instructors to help Kitty “slow down.” Instructor Max Strom, whose mantra is “breathe to heal,”  also influenced Kitty’s journey and commitment to yoga. “It was the breathing that hooked me – it’s a tool in my toolbox.” Also in Kitty’s yoga toolbox? Remixed Beatles music, restorative yoga and sound baths.

After reflecting on her journey from the busy corporate world of New York’s fashion scene to a peaceful community in San Diego, Kitty professes: “I like to say that doctors saved my life, but yoga gave me a life worth living.” It’s this life in San Diego that she’s generously sharing with The Foundation for Living Beauty, working to help facilitate future yoga events in San Diego. “I’m happy to introduce the Foundation to my community in San Diego, because the people are so authentic. The foundation honors our craft, and honors us as people. They honor each and every woman and the facilitators alike! My experience has always been that the events attract a special group of women who come together for a place to unwind, heal, learn tools to cope and manage daily life after being touched by cancer. No drama, no politics, just pure love and sisterhood. A tribe connected by cancer, strengthened by each other. A way to have the important “support group” without it being a traditional support group. An studies have shown being a part of a support group increases chance of survival significantly. It is my honor to share Light with anyone who needs a little to brighten their day.”

You can learn more about Kitty at www.kittyblincoe.com, or visit her in person at Sanctuary Z, her Sleep, Stretch and Stress Management space in Carlsbad, CA. 

a bottle of red nail polish with a splash of polish on a white paper with a label reading rms

Pure Alternatives to Manicure + Maintenance Favorites

We recently had an incredible chat with stila guru Sarah Lucero and inspirational author Kris Carr on Twitter. They both tweeted out some of their favorite low-toxin nail polishes, included on the list below. This got us thinking about pure alternatives to traditional beauty, manicure and wellness products.

Here are some ideas they shared and some others we love.

Looking for nail polishes that are non-toxic, plus free of fumes and chemicals? Here are Sarah and Kris’s pretty picks.

LEARN MORE: RMS Beauty: “6-Free Polish” , The Detox Market: “Acquarella, La Luna

 

One of our favorite sites to browse? Lush Cosmetics. Fresh, vegan and made by human hands daily, it’s always an adventure to see the creative, bright bath bombs, soaps and shampoos they invent. If you’re looking for an affordable birthday gift, Lush is the way to go. Even better, take a day just to wander through their store, relaxing as you smell their various samples, out to explore.

 

LEARN MORE: Lush “Titsy Totsy Bath Bomb

 

If you’re looking to cleanse, tone or protect from things like the elements and bug bites, essential oils can take you surprisingly far! We love Doterra’s blog for DIY ideas – learn to make cuticle cream, scrub, after sun spray and more from a variety of plant extracts.

LEARN MORE: Doterra DIY Blog 

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7 Unique Ways to Celebrate Mother’s Day

We are so honored to have many talented, generous women in our family of Living Beauties! While many of our Beauties are mothers, all of them are nurturers as they share wisdom and comfort among themselves and with others in our community.

That’s why we wanted to share 7 unique ways to celebrate womanhood and enjoy a day of serenity this Mother’s Day – whether you take this day to lift up someone in your family, a girlfriend or your own spirit, we hope these simple pleasures enrich your health and serve as a reminder that there is both power and peace in femininity.

Share a Scent: 

If you’re looking for an affordable, thoughtful gift that keeps on giving, try a diffuser necklace or bracelet. The wearer simply dips a pre-cut pad in their (or your) favorite essential oil, then places it in a locket. Different scents can relieve a variety of symptoms, and it’s a special reminder throughout the day of how much you care. Browse styles here! 

Send a Handwritten Note

There’s nothing like a handwritten note – try writing down your favorite memory or story with your mom or loved one, and then surprise her with good old fashioned snail mail! Or, write down why you feel most proud to be a woman, and keep the note in your wallet for a rainy day.

Create a “Thinking of You” Playlist 

Whether it’s heartfelt or funky, a playlist tribute to your mom or a woman you admire is a great way to show you care. Send it to her and suggest she soak in the bath as she listens, or get together for an impromptu dance party!

Stroll in a Beautiful Garden 

The Huntington Library and Gardens, Descanso Gardens and Lacy Park are some of our local favorite spots to sit and picnic or stroll and chat.

Create Your Own Bouquet 

Head to Trader Joe’s or the DTLA Flower Mart and design your own bouquet for a surefire way to brighten any day.

Get Pampered – Naturally 

Give the gift of vegan cosmetics, soaps or other products – LUSH is all about using only safe, non-animal testing ingredients and has a special collection for Mother’s Day! Browse the freshly made treats here. 

Take a Yoga Class 

Local yoga houses often offer discounts on first month memberships or the occasional free class. Plan a morning or afternoon to spend together meditating, stretching and strengthening. There’s nothing like yoga with a friend to inspire confidence and bring a smile to your face.

 

a headshot of a man in a blue shirt and brown pants with one legged crossed over the other

Facilitator Friday: Caspar Poyck

Each week we’ve been celebrating Facilitator Friday on social media as a tribute to the many talented individuals who support our Living Beauties. Today, we asked psychosomatic therapist Caspar Poyck to help introduce his one-day workshop, How, Why, When and What We Eat, scheduled for February 18th, 2017.

When we first asked Caspar about his experiences as a nutritionist, he was quick to make a distinction between traditional nutritional counseling and his craft: “First and foremost I am NOT a nutritionist. Rather, I am a psychosomatic therapist and have related that science specifically to eating in a modality called Digestive Therapy,” Caspar explained.

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In fact, Digestive Therapy helps to evaluate and address eating from an extremely comprehensive perspective. Caspar went on to explain how his process considers some key elements that are often overlooked when individuals evaluate their dietary habits. “When we think of resolving our food related health issues we often look at food and nutrition, but have you ever noticed how people who start dieting usually end up yo-yo-ing ? Do you ever wonder why people who follow the newest fad diets and cleanses end up with a lifestyle instead of a remedy ? Why is it that many people who are determined and exact in their focus on avoiding foods they are sensitive to most often become allergic to more foods instead of less ?”

“The most important, and most often overlooked, part of our relationship to food is our emotions!” answers Poyck. Emotions affect HOW we eat and emotions affect everything from blood pressure and heart rate to digestion and allergies. A person will run from diet to diet until the REAL issues are addressed.”

Caspar’s February 18th workshop, a collaboration with nutritionist and lifestyle coach Julie Hefner, endeavors to help participants consider these issues and more in their own lives. The workshop is open to the public for a fee of $199, with a $50 deposit due to register. It will be held at The Hood Kitchen Space in Costa Mesa.

Check out more information on the workshop below!

 

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Spring Clean Eating with Lilly Padilla

Lilly Padilla is the author of Anti-cancer Habits & Anti-inflammatory Nutrition. She is a Certified Integrative Nutrition Coach, Holistic Nutrition Chef, and 13-year cancer survivor.  Lilly’s Anti-cancer book is on sale right now at  https://www.createspace.com/5553140.

Lilly'sPIctureGreen_mediumthumb

FFLB: What are your favorite spring foods?

LP: Because of the natural Renewal energy in spring, Sprouts (baby foods full of energy) are probably my favorite foods to add to my recipes in Springtime. Sprouts, especially broccoli sprouts, which are known for their anti-cancer properties, along with daikon radish sprouts both make easy adds to salads, soups, beans and whole grain dishes. They provide high amounts of vitamins, fiber and phytonutrients. Just what we need in spring!

FFLB: How have you seen a clean, fresh diet positively affect a cancer journey?

LP: Over more than 9 years of working with cancer survivors, and in my own experience as a 13-year cancer survivor, I have noticed that overall, survivors who have changed their eating habits and consistently consumed a clean diet have a better outcome than those who occasionally eat conventional vegetables but don’t really change their diet of  processed foods.

There is a harmonious wellness between nature and the human body. Most people do create and release the same type of energy that they ingest through food. For example, eating leafy greens consistently makes people become more flexible and feel lighter, fresher and more energetic. And the opposite is true: When eating heavy fats, like animal fats, people often feel heavy, slow and dull. The nature of the food will be reflected in the type of energy release. For thousands of years Chinese Nutritional Therapy has worked with the concept that we are ONE with nature and that what we eat impacts our human nature, health, mood and energy. I have seen amazing results when survivors prioritize consistent healthy lifestyle routines that include a clean healthy diet, exercise, mindful meditations, healthy cooking and a set menu that works for their unique nutritional needs.

For more info on the subject, feel free to send Lilly a note or questions at [email protected]

Lilly’s Springtime recipe:

Lilly’s Detoxifying Spring Salad

 Beets, carrots and apples have all been traditionally used for liver detoxification.

1 large beet, coarsely grated (good source iron- supports liver function)

1 organic green apple cut tiny pieces (antioxidant protection)

1 large carrot coarsely grated

5 tbs. fresh dill

1/2 c. parsley leaves chopped

1 c. dandelion greens (excellent liver cleansing)

2 c. seasonal mix green salad

1/2  c. broccoli sprouts (anti-cancer protection)

1/2 cup watercress (support lungs detoxification)

DRESSING

¼ c. flaxseed oil or toasted sesame oil

1 lemon juice – add more to taste

3-4 tbs. apple cider vinegar

1/4 tsp. turmeric powder

1 clove garlic minced tiny

hand full sprouted almonds chopped

Himalayan salt to taste

In a medium salad bowl mix grated beets and carrots, then add apples, lemon juice, turmeric, salt and garlic. Then, stir in your green salad mix, watercress, sprouts, parsley, dill and dandelion greens. Lastly, add oil and almonds. Mix all ingredients well and add more lemon to your desired taste.  It makes a delicious, nutritious cleansing salad, and your liver will love it!

 Chew truly and enjoy the flavors!