How to Detox Your Body Every Day
By Harvey Slater, Holistic Nutritionist & Wellness Coach
Have you thought about doing a detox but don’t know where to start? The word detox is flying around quite loosely these days. People are talking about it a lot! The word “detox” gets almost 30,000 internet searches a month! Many of us come to think that “doing a detox” is some kind of big thing that we have to endure for a week or a month. There are certainly many detox methods out there that would require this kind of mindset. But what if I told you that our bodies were already designed to be in a perpetual state of healthy detox, and all you have to do is make some choices each day to support your body to do what it was naturally designed to do? Sounds too good to be true, right? It’s not! You and anyone can learn how to detox your body in your everyday life just by employing these simple habits, principles, and more.
8 Simple Practices to Support Your Body’s Natural Ability to Detox
- Stay Hydrated
A healthy body is considered to be made up of more than 50% water. When we are dehydrated our organs literally shrink from dehydration, and the toxins in our bodies become more concentrated. Hydration allows our body to function better and flush the toxins out instead of hanging on to them. Here is an article from the Mayo Clinic on how much water you should be drinking per day for your body and weight. Creating a simple habit of drinking more water can make a huge difference in how your body functions and how you feel.
- Drink Lemon Water in the Morning
Drink a glass of room temperature lemon water or hot water with lemon first thing in the morning. The lemon alkalizes your pH and stimulates your digestion and liver cleansing function.
- Have a Plant-Based Smoothie for Breakfast
The traditional American breakfast is not what it’s cracked up to be when it comes to high quality, efficient nutrition. When you eat eggs, bacon, bagels, and cream cheese for breakfast, you are actually going backwards and bogging your body down from its ability to naturally detoxify. By starting your day with clean, plant-based, easy to digest food, you are giving yourself a morning cleansing boost. Use raw fruits and vegetables, a good, whole-food plant-based protein powder, and plant-based milk like almond, hemp, or coconut milk. You can also find raw greens and other “super-foods” in concentrated powders.
- Eat Raw Plants During Daylight
There isn’t some time of day mystic plant energy behind this. It is just a rule of thumb that I use to try to remember to eat raw, plant-based, cleansing foods throughout my workday. In his book, The Food Prescription For Better Health, Dr. Baxter D. Montgomery MD articulates the healing and cleansing benefits of eating plant foods in their raw state or as minimally processed as possible. This can be easily achieved because salad is already the main staple for most people’s lunch menus. Just take it a step further and try having some fun and exploring other ways to enjoy raw vegetables, fruits, sprouted legumes, nuts, and seeds.
- Try to Avoid or Reduce ‘The 3 A’s”: Addictive, Acidic, & Allergenic Foods
Some of the top contenders on this list are: Alcohol, coffee, refined sugar, commercial dairy products, highly processed gluten, to name a few. I know, I know! When we start getting into the territory of giving up the foods that we love it changes the entire context of this article from “simple daily habits” to “oh no I can never eat a doughnut again!” For the purpose of this article, just consider cutting back on one or two things here and there and see how much of a difference it makes for you.
- Eat Whole, Organic Foods
This is one place where you should definitely splurge at the grocery store. Here is my question: If the objective is to support your body’s natural ability to detoxify on a regular basis, why would you put environmental toxins like pesticides, hormones, and other harmful chemicals into your body? The further along society gets in this discussion, the more compelling the argument for an organic diet becomes.
- Drink a Detox Tea
We have a lot of bad daily drinking habits available to us, including but not limited to coffee, alcoholic beverages, soft drinks, so why not make a daily habit of giving your liver and kidneys some daily, healthy, hydrating support? You can find a high quality, safe detox tea at your favorite healthy food market.
- Establish Sustainable Healthy Habits!
Our bodies are living organisms on a homeostatic continuum. The more healthful, supportive, and nourishing an environment you create for your body, the more easily it can maintain optimal health and wellness, and do its “detox, heal and thrive” thing! By mastering basic healthy lifestyle habits, you can move toward a life of health and vibrance, and away from a life of constantly battling autotoxemia and illness.
I offer a virtual coaching program (for a fee) that can teach you these skills and show you the pathway to mastering your own health and wellness! The program is called “Habitude.” Habitude is defined as: “A habitual tendency or way of behaving.” And that is the foundation of the program. We’ll spend one year, 25 tele-health support sessions, and all the support you need on my virtual “Healthie” nutrition coaching app, mastering a curriculum of healthy living skills that will support you to take the best care of your body possible.
If you’d like to explore this further, I’d love to invite you to a complimentary phone consultation. Schedule your consultation right here!
Meanwhile, enjoy your new healthy insights!
If you enjoyed reading about how to support your body’s natural detox functionality, you might enjoy my website at harveyslater.com
*Harvey also presented a workshop on how to support our own detox functions. To view the recording, visit https://vimeo.com/474879301.