Lilly Padilla is the author of Anti-cancer Habits & Anti-inflammatory Nutrition. She is a Certified Integrative Nutrition Coach, Holistic Nutrition Chef, and 13-year cancer survivor. Lilly’s Anti-cancer book is on sale right now at https://www.createspace.com/5553140. FFLB: What are your favorite spring foods? LP: Because of the natural Renewal energy in spring, Sprouts (baby foods full […]
In honor of Women’s History Month this March, we’ll be sharing stories of world-famous women who inspire us as they break barriers, conquer personal battles and share their powerful stories. Just like our Living Beauties, they embody inner strength and exude positivity that touches others daily. This week, Misty Copeland serves as our ultimate inspiration! Currently making […]
If you’re looking to give your spring salads an extra-healthy boost, we have the ingredient list for you! Sometimes it can be tough to quickly cook up a stellar and well-balanced meal, especially during lunch time. We often find ourselves in the frozen food aisle or microwaving poorly portioned leftovers, neither of which makes for an […]
When a busy week of work, travel or treatment feels overwhelming, it’s important to take a moment of peace for yourself. The Foundation for Living Beauty loves building grounding retreats for our women. Between those retreats, continue your moments of meditation and self-love with some of our favorite free podcasts. They all have different voices, perspectives and […]
With Valentine’s Day around the corner, it might seem like there is chocolate on every shelf, every counter and every menu in town. It’s one of our favorite tasty treats, but it is also packed with sugar and even caffeine. We did some digging and came up with a brilliant alternative for baking, trail mix and […]
While the annual Winter Olympics feature the most extreme of sports, they also feature the most graceful: Figure skating. Often young, beautiful and bursting with personality, skating stars quickly become role models and household names. As a teenager, Dorothy Hamill owned the Olympic skating scene, gliding to a gold medal in 1976. Later, Dorothy once again […]
Sometimes, clearing your mind also means freeing your body from its normal routine. For therapist Nicole Shannon, the power of time outdoors can be healing and deeply powerful. Below, she tells us all about her Trail Sessions, where traditional therapy intersects with exercise and relaxation on hikes. Trail Sessions Therapy sends your therapy on a hike. […]
Resolutions are popping up everywhere, and often have a stigma of being unrealistic or unfulfilled. But at FFLB, we believe in the power of positive goals, wishes and self-belief. Resolutions can be reframed from restrictions, “no’s” or “should not’s”. Resolutions can be full of joy and self-encouragement. WE are going to continue a joyful community of […]
Rachael Yahne’s career and life have been beautifully abundant. She has fallen in love in London, studied yoga in India and written poetry in Manhattan. Her inspiring blog, HerAfter.com, has been featured by major media outlets like Yahoo. She generously offered to share her story and daily inspirations with FFLB. FFLB: When were you diagnosed with cancer, and what […]
The holidays can be a challenging time to eat well, especially with so many delicious options around Thanksgiving. Ever wondered how to make a traditional Thanksgiving, just a lot healthier? We’ve rounded up some tasty ideas for healthy Thanksgiving dinner alternatives, plus some dishes that take minimal time and labor. This way, you can embrace the […]
