If you’re looking to give your spring salads an extra-healthy boost, we have the ingredient list for you! Sometimes it can be tough to quickly cook up a stellar and well-balanced meal, especially during lunch time. We often find ourselves in the frozen food aisle or microwaving poorly portioned leftovers, neither of which makes for an ideal lunch. So, we put together the perfect list of salad ingredients to stock up your fridge, whether it’s at home or at work. They don’t take up too much space and have tons of nutritious value. Even if you buy salad kits from the grocery store, consider rounding them out by sprinkling in these ingredients!
While you can buy whole pomegranates, you’ll save time and work getting packets of seeds alone in the produce section. Delicious with chunks of butternut squash, kale and a huge lineup of fruits, pomegranate seeds also are a prime superfood in the fight against breast cancer. Chemicals in the pom suppress the production of estrogen, which research hopes will help stunt some cancer growth. You can also buy pomegranate seed oil, which is a great addition to your bathroom cabinet for extra skin health.
Another fruit that City of Hope has found helpful against tough breast cancer cases, blueberries are the perfect size for throwing into a spring salad. They taste especially delicious with spinach.
Lentils add lots of texture to your salad, but are also provide Vitamin B and a very healthy form of fiber. Use these and beans to replace lunchtime bread! It’s helpful to cook lentils yourself and be sure to avoid adding too much salt. Lentils are delicious with tons of healthy spices, though, like turmeric and rosemary. Try them with these, kale and chicken for a delicious warm salad!
Apple Cider Vinegar
Apple cider vinegar has been a very popular health food for skin and digestion. If you’re having trouble with either, it doesn’t hurt to add a little tang to your salad with a homemade dressing. Try this recipe with honey and dijon mustard. Lots of salad dressings are unfortunately very sugary and fatty, so this is a great homemade alternative! Plus, you can adjust it to your taste.
One of the best ways to get a healthy fat in your diet, some studies say that avocados can fight leukemia and other cancers. Plus, the edge of avocados closest to the skin can be full of cancer-fighting carotenoids, a type of antioxidant. Learn how to reach these when you cut your avocado here, and leave a couple on your desk to ripen up!